HEALTH HUB Latest Articles
Lemon And Spiced Chicken Skewers
Lemon and spiced chicken skewers These chicken skewers are not only tasty and healthy, but also easy to prepare. Chicken is an excellent source of protein to stabilise blood sugar levels, promote fullness and curb cravings, while red capsicums, onions and garlic are good sources of natural antioxidants. Serves: 6 Ingredients: 11-13 Serving Size: 199g Total calories: 275 kcal Carbohydrates: 6.61g Fat: 13.54g Protein: 31.38g Ingredients 750g chicken thigh fillets, cut into 4cm chunks 2 garlic cloves, crushed or 2 tsp minced 2 tbsp lemon rind ¼ cup freshly [...]
Stomach Acid Is Good For You
Stomach acid is good for you By naturopath Margaret Jasinska When they think of stomach acid, most people consider it to be something bad; something that can cause heartburn and that should be reduced. This is not actually true. Good, high levels of stomach acid are critical for optimum health. If you suffer with an inflammatory condition, autoimmune disease or allergies, it is quite likely your stomach doesn’t produce enough acid. Increasing it should help to improve your health. Firstly though, before we even get to the stomach, we must mention that digestion begins in your mouth. How [...]
Breakfast Banana Split
Breakfast banana split A healthy twist on the traditional banana split for a nourishing breakfast or dessert. This breakfast banana split is high in magnesium to support healthy nerves and muscle function, rich in antioxidants for immune support and provides fibre for healthy digestion. The optional chocolate sauce is easy to make and free from sugar. Serves: 1 Ingredients: 5 Serving Size: 291g Total calories: 333 kcal Carbohydrates: 41.92g Fat: 15.61g Protein: 11.54g Ingredients 1 banana ½ cup coconut yoghurt Handful mixed berries ¼ cup nuts (cashews, pecans, almonds) [...]
The Benefits Of Livatone Plus After The Festive Season
The benefits of Livatone Plus after the festive season By Jessah Robinson, Adv Dip (Nut Med) If there was ever a time to take LivaTone Plus, it’s now. Here’s why: 1. Detoxes the liver LivaTone Plus contains all the essential nutrients required by the liver to remove toxins and waste products from the body. By speeding up the detoxification pathways it reduces the risk of these toxins causing damage and inflammation to cells, tissues and organs. This is especially essential following Christmas and New Years when we [...]
Raw Chocolate And Raspberry Brownies
Raw chocolate and raspberry brownies These brownies are not only quick and easy to make, but also low-carb and delicious. If you are a chocolate lover you will love these healthier chocolatey treats. High in quality fats and antioxidants, these raw choc-raspberry brownies are the perfect guilt-free treat. Serves: Makes 10 Ingredients: 10 Serving Size: 60g Total calories: 267 kcal Carbohydrates: 14.47g Fat: 21.06g Protein: 7.65g Ingredients 1 cup cashews ½ cup almond meal 1 cup raw cacao ¼ cup Nature Sweet Sugar Substitute ¼ cup coconut oil 2 free-range [...]
Sweet Potato Fries With Home-Made Tomato Salsa
Sweet potato fries with home-made tomato salsa A healthier alternative to traditional potato fries with ketchup, these sweet potato fries with home-made tomato salsa will satisfy your cravings. Sweet potatoes are a great source of beta-carotene, vitamin C, vitamin B6 and potassium and can support healthy immune function, vision and digestive health. Serves: 4 Ingredients: 11 Serving Size: 156g Total calories: 220 kcal Carbohydrates: 22.95g Fat: 13.88g Protein: 2.64g Ingredients 2 large sweet potatoes 4 tbsp olive oil 1 tsp paprika 1 tsp garlic salt Salsa ½ can diced [...]
5 Tips To Master Portion Sizes
5 tips to master portion sizes By Jessah Robinson, Adv Dip (Nut Med) As we all know, obesity is an epidemic that is showing no signs of slowing down any time soon. Large portion sizes are one of the many contributors to overeating and unwanted weight gain. Controlling portion sizes is an essential step for preventing overindulging and regulating food intake. Here are 5 tips to keep in mind when it comes to serving meals: 1. Use smaller plates So simple, yet so effective. One study found [...]
Moroccan Lamb Skewers
Moroccan lamb skewers If you’re sick of sausages on the BBQ and looking for a tastier, healthier option, try these Moroccan lamb skewers. Lamb is a great source of protein, vitamin B12, vitamin B3 and zinc and is combined with antioxidant rich vegetables. Serves: 2 Ingredients: 9 Serving Size: 323g Total calories: 453 kcal Carbohydrates: 19g Fat: 30.8g Protein: 27 Ingredients 200g lamb, cut into 2cm cubes Capsicum Red onion 1 cup pumpkin 2 tbsp olive oil ½ tsp cayenne pepper or to taste 1 tsp turmeric or [...]
Have You Been Struck By A Case Of ‘Male Menopause’?
Have you been struck by a case of ‘Male Menopause’? By Louise Belle BHSc (Nut Med) The concept of male menopause may seem quite humorous as men don’t go through the cessation of menstruation as women do. Whilst you (as a male) won’t technically experience menopause, it is becoming more and more apparent that males around the age of 50 years can suffer mental, physical and emotional changes. Perhaps we could refer to this as ‘manopause’? These changes can be associated with the decline in testosterone levels which occurs during ageing. The response of cells to the effect [...]
Are These Things On Your New Year’s Resolution List?
Are these things on your New Year’s resolution list? By Louise Belle BHSc (Nut Med) Every year on New Year’s Day millions of people across the world create a list of New Year’s resolutions that they plan to achieve in the new year. They set these huge goals and are really motivated to begin with only to end up losing motivation and giving up soon after. It is estimated that only 8% of people actually achieve their New Year’s goals. I believe two of the main reasons for this is that their goals are unrealistic and that they [...]
