Healthy Ageing2020-12-17T11:56:38+11:00

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104, 2024

5 Exercises for Building Strong Bones

April 1st, 2024|Categories: All Articles, Get fit and mean it!, Healthy Ageing, Men's Health, Women's Health|Tags: , , , , |

5 Exercises for Building Strong Bones By Jessah Shaw, Adv Dip ( Nut Med) Whether you’ve got osteoporosis and want to improve bone health or are simply being proactive and want to avoid [...]

2503, 2024

Carpel tunnel syndrome may be an early diabetes warning

March 25th, 2024|Categories: Diabetes, Did You Know, Healthy Ageing|Tags: , , , , |

Carpel tunnel syndrome may be an early diabetes warning By naturopath Margaret Jasinska New research has found that people who develop carpel tunnel syndrome are at greater risk of developing type 2 diabetes. [...]

1803, 2024

Blood sugar spikes could be harming your brain

March 18th, 2024|Categories: Diabetes, Healthy Ageing, Stress & Mental Health, Weight Loss|Tags: |

Blood sugar spikes could be harming your brain By naturopath Margaret Jasinska Abnormally high blood sugar can cause inflammation in your brain. It is well known that type 2 diabetics are at higher [...]

1803, 2024

5 Tips for Increased Energy

March 18th, 2024|Categories: All Articles, Healthy Ageing, Women's Health|Tags: , , , |

5 tips for increased energy By Jessah Shaw, Adv Dip (Nut Med) More than ever we are seeing an increasing number of people with low energy and reasons for this can vary for [...]

1103, 2024

Gout raises the risk of heart disease

March 11th, 2024|Categories: All Articles, Diabetes, Healthy Ageing, Men's Health|Tags: , , |

Gout raises the risk of heart disease By naturopath Margaret Jasinska Did you know gout doesn’t only cause painful arthritis in the feet? It actually places your heart at risk. Elevated uric acid [...]

703, 2024

What you should know about uterine fibroids

March 7th, 2024|Categories: All Articles, Healthy Ageing, Parenting, Women's Health|Tags: , , , , |

What you should know about uterine fibroids By naturopath Margaret Jasinska Uterine fibroids are non-cancerous growths that can occur in or on the uterus. They can develop in women during their childbearing years [...]

2702, 2024

Dear Pregnant Readers,

February 27th, 2024|Categories: All Articles, Cancer, Fitness Hub, Healthy Ageing|Tags: , , , |

Is there someone in your life acting anxious about your upcoming birth? Maybe they keep asking questions about your birth preparation or birth plan? Maybe they want to tell you about their birth, but [...]

2102, 2024

Can an oestrogen facial cream delay the signs of ageing?

February 21st, 2024|Categories: All Articles, Did You Know, Healthy Ageing, Women's Health|

Can an oestrogen facial cream delay the signs of ageing? By naturopath Margaret Jasinska A woman’s skin loves oestrogen. It helps to keep skin looking soft and supple because it assists with production [...]

1202, 2024

5 foods for optimal gut health

February 12th, 2024|Categories: All Articles, Healthy Ageing, Liver Health, Women's Health|Tags: , , , , |

5 foods for optimal gut health By Jessah Shaw, Adv Dip ( Nut Med) Our gut refers to our GI tract or gastrointestinal tract (mouth to anus) and gut issues can present in [...]

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