Healthy Ageing2020-12-17T11:56:38+11:00

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1609, 2024

Do you have fatty muscles?

September 16th, 2024|Categories: All Articles, Fitness Hub, Healthy Ageing, Nutrition, Women's Health|Tags: , , , , , |

Do you have fatty muscles? By naturopath Margaret Jasinska You’ve heard of fatty liver, but did you know that fat can infiltrate into muscles and this is a health risk? The medical term [...]

2008, 2024

Being a Health Warrior is worth the effort

August 20th, 2024|Categories: All Articles, Healthy Ageing, Women's Health|Tags: , , , , |

Being a Health Warrior is worth the effort By Dr Sandra Cabot I feel like I am a health warrior for my patients but even more importantly for myself. Now I am in [...]

1408, 2024

Empower Yourself to Better Health

August 14th, 2024|Categories: All Articles, Healthy Ageing, Weight Loss, Women's Health|Tags: , , |

Empower Yourself to Better Health By Dr Sandra Cabot Over 2024 I have been doing seminars all over Australia and have spoken to hundreds of people who want to feel more empowered to [...]

708, 2024

Osteoporosis – How you can have stronger bones

August 7th, 2024|Categories: All Articles, Bone & Joint Health, Healthy Ageing, Women's Health|Tags: , , |

Osteoporosis – How you can have stronger bones Osteoporosis is a silent disease. You can have significant bone loss with no signs or symptoms at all. Your bones need to last your entire [...]

2307, 2024

More muscles equals faster metabolic rate

July 23rd, 2024|Categories: All Articles, Fitness Hub, Healthy Ageing, Men's Health, Nutrition, Women's Health|Tags: , , , , , , , |

More muscles equals faster metabolic rate By naturopath Margaret Jasinska As we age we lose muscle mass. This typically causes a slowing down of the metabolic rate. Fortunately there are ways to help [...]

907, 2024

90 percent of people with chronic kidney disease aren’t aware their kidneys are failing

July 9th, 2024|Categories: All Articles, Diabetes, Did You Know, Digestive Health, Healthy Ageing, Men's Health, Women's Health|Tags: , , , , , |

90 percent of people with chronic kidney disease aren’t aware their kidneys are failing By naturopath Margaret Jasinska   A recent Australian study has found that 90 percent of people with stage 3 [...]

406, 2024

The 5 Benefits of Exercise in Seniors

June 4th, 2024|Categories: All Articles, Fitness Hub, Healthy Ageing, Nutrition|Tags: , , , , , , , |

The 5 Benefits of Exercise in Seniors By Jessah Shaw, Adv Dip (Nut Med) It’s never too late to add exercise into your routine and reap the benefits of regular physical activity. No [...]

104, 2024

5 Exercises for Building Strong Bones

April 1st, 2024|Categories: All Articles, Get fit and mean it!, Healthy Ageing, Men's Health, Women's Health|Tags: , , , , |

5 Exercises for Building Strong Bones By Jessah Shaw, Adv Dip ( Nut Med) Whether you’ve got osteoporosis and want to improve bone health or are simply being proactive and want to avoid [...]

2503, 2024

Carpel tunnel syndrome may be an early diabetes warning

March 25th, 2024|Categories: Diabetes, Did You Know, Healthy Ageing|Tags: , , , , |

Carpel tunnel syndrome may be an early diabetes warning By naturopath Margaret Jasinska New research has found that people who develop carpel tunnel syndrome are at greater risk of developing type 2 diabetes. [...]

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