HEALTH HUB Healthy Ageing
5 Exercises for Building Strong Bones
5 Exercises for Building Strong Bones By Jessah Shaw, Adv Dip ( Nut Med) Whether you’ve got osteoporosis and want to improve bone health or are simply being proactive and want to avoid [...]
Carpel tunnel syndrome may be an early diabetes warning
Carpel tunnel syndrome may be an early diabetes warning By naturopath Margaret Jasinska New research has found that people who develop carpel tunnel syndrome are at greater risk of developing type 2 diabetes. [...]
Blood sugar spikes could be harming your brain
Blood sugar spikes could be harming your brain By naturopath Margaret Jasinska Abnormally high blood sugar can cause inflammation in your brain. It is well known that type 2 diabetics are at higher [...]
5 Tips for Increased Energy
5 tips for increased energy By Jessah Shaw, Adv Dip (Nut Med) More than ever we are seeing an increasing number of people with low energy and reasons for this can vary for [...]
Gout raises the risk of heart disease
Gout raises the risk of heart disease By naturopath Margaret Jasinska Did you know gout doesn’t only cause painful arthritis in the feet? It actually places your heart at risk. Elevated uric acid [...]
What you should know about uterine fibroids
What you should know about uterine fibroids By naturopath Margaret Jasinska Uterine fibroids are non-cancerous growths that can occur in or on the uterus. They can develop in women during their childbearing years [...]
Dear Pregnant Readers,
Is there someone in your life acting anxious about your upcoming birth? Maybe they keep asking questions about your birth preparation or birth plan? Maybe they want to tell you about their birth, but [...]
Can an oestrogen facial cream delay the signs of ageing?
Can an oestrogen facial cream delay the signs of ageing? By naturopath Margaret Jasinska A woman’s skin loves oestrogen. It helps to keep skin looking soft and supple because it assists with production [...]
5 foods for optimal gut health
5 foods for optimal gut health By Jessah Shaw, Adv Dip ( Nut Med) Our gut refers to our GI tract or gastrointestinal tract (mouth to anus) and gut issues can present in [...]
People with more muscle may respond better to cancer treatment
People with more muscle may respond better to cancer treatment By naturopath Margaret Jasinska Exercising to build more muscle on your body may help if one day you are diagnosed with cancer. Researchers [...]