HEALTH HUB Women’s Health
5 Top Tips for Better Sleep Hygiene
5 Top Tips for Better Sleep Hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may [...]
What you should know about uterine fibroids
What you should know about uterine fibroids By naturopath Margaret Jasinska Uterine fibroids are non-cancerous growths that can occur in or on the uterus. They can develop in women during their childbearing years [...]
Can an oestrogen facial cream delay the signs of ageing?
Can an oestrogen facial cream delay the signs of ageing? By naturopath Margaret Jasinska A woman’s skin loves oestrogen. It helps to keep skin looking soft and supple because it assists with production [...]
5 Tips for Better Sleep Hygiene
5 tips for better sleep hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may be, [...]
5 foods for optimal gut health
5 foods for optimal gut health By Jessah Shaw, Adv Dip ( Nut Med) Our gut refers to our GI tract or gastrointestinal tract (mouth to anus) and gut issues can present in [...]
Warning to pregnant women: Insufficient Sleep Is Gestational Diabetes Risk
Warning to pregnant women: Insufficient Sleep Is Gestational Diabetes Risk By naturopath Margaret Jasinska An increasing number of women are being diagnosed with diabetes while pregnant. There are several potential explanations. New research [...]
Poor liver health aggravates varicose veins
Poor liver health aggravates varicose veins By naturopath Margaret Jasinska Many people do not realise there is a link between liver health and varicose veins. Approximately one third of adults will experience varicose [...]
Adrenal gland exhaustion can cause poor quality sleep
Adrenal gland exhaustion can cause poor quality sleep By naturopath Margaret Jasinska Do you suffer from poor quality sleep and morning fatigue? Is your sleep light and restless, leaving you feeling unrefreshed in [...]
What to do if you’re tired all the time
What to do if you’re tired all the time By Dr Sandra Cabot To be tired all the time is not normal and yet many people come to accept it as they are [...]
Natural menopause remedies
Natural menopause remedies By naturopath Margaret Jasinska Menopause symptoms can range from mild and slightly annoying to overwhelming and debilitating. A lot of women don’t want to take hormone replacement therapy, or they’re [...]