Your chronological age is your literal age in years, whereas your biological age is how old your body cells are in regards to their physical and functional state. Although we are not able to turn back the hands of time, there are many ways we can age gracefully. Many turn to plastic surgery as an option, but this can cost a fortune and not always turn out how we hope. Not to mention, there’s more to healthy ageing than the physical aspect, the mental aspect is critical to how well we age. We can control the rate at which we age by adopting specific anti-ageing habits into our lifestyle as soon as possible.