Stress & Mental Health2020-12-17T12:29:15+11:00

HEALTH HUB Stress & Mental Health

1301, 2021

Boost Your Mood And Feel Good With Exercise!

January 13th, 2021|Categories: Fitness Hub, Stress & Mental Health|Tags: |

Boost your mood and feel good with exercise! By Louise Belle BHSc (Nut Med) We all know that exercise has many different benefits to our overall health, but did you know it can [...]

2212, 2020

5 Nutrition Tips For A Healthy Holiday Season

December 22nd, 2020|Categories: Stress & Mental Health|Tags: |

5 nutrition tips for a healthy holiday season By Jessah Robinson, Adv Dip (Nut Med) As we begin to ease into the silly season, it becomes a notorious time to indulge in festivities [...]

912, 2020

5 Tips For A “Stress-Free” Christmas

December 9th, 2020|Categories: Stress & Mental Health|Tags: |

5 tips for a “stress-free” Christmas By Jessah Robinson, Adv Dip (Nut Med) With Christmas getting ever closer it is difficult to be completely devoid of stress, between worrying about money, planning the [...]

1310, 2020

Feeling Stressed? You Could Do With Some Magnesium

October 13th, 2020|Categories: Stress & Mental Health|Tags: |

Feeling stressed? You could do with some magnesium By naturopath Margaret Jasinska Magnesium insufficiency is a growing concern in many parts of the world. The magnesium content of our food is declining, while [...]

2209, 2020

Are Dairy Products Contributing To Your Health Problems?

September 22nd, 2020|Categories: Digestive Health, Immune Health, Stress & Mental Health|Tags: |

Are dairy products contributing to your health problems? By naturopath Margaret Jasinska If you have ever had a consultation with a naturopath, there is a very good chance you’ve been asked to eliminate [...]

2608, 2020

Heartburn Drugs Raise The Risk Of Dementia

August 26th, 2020|Categories: Stress & Mental Health|Tags: |

Heartburn drugs raise the risk of dementia By naturopath Margaret Jasinska Proton pump inhibitors are some of the most commonly used drugs in the world. They reduce the ability of the stomach to [...]