HEALTH HUB Stress & Mental Health
Boost Your Mood And Feel Good With Exercise!
Boost your mood and feel good with exercise! By Louise Belle BHSc (Nut Med) We all know that exercise has many different benefits to our overall health, but did you know it can [...]
5 Nutrition Tips For A Healthy Holiday Season
5 nutrition tips for a healthy holiday season By Jessah Robinson, Adv Dip (Nut Med) As we begin to ease into the silly season, it becomes a notorious time to indulge in festivities [...]
5 Tips For A “Stress-Free” Christmas
5 tips for a “stress-free” Christmas By Jessah Robinson, Adv Dip (Nut Med) With Christmas getting ever closer it is difficult to be completely devoid of stress, between worrying about money, planning the [...]
Feeling Stressed? You Could Do With Some Magnesium
Feeling stressed? You could do with some magnesium By naturopath Margaret Jasinska Magnesium insufficiency is a growing concern in many parts of the world. The magnesium content of our food is declining, while [...]
Why Is My Brain So Foggy?
Why is my brain so foggy? By naturopath Margaret Jasinska Do you often feel that you can’t think as clearly or quickly as you’d like? Are you easily distracted? Do you find it [...]
Case Study: Joint Pain And Anxiety
Case study: Joint pain and anxiety By naturopath Margaret Jasinska Sally is a lovely 51 year old lady who came to see me for help with joint pain. She had developed it in [...]
Are Dairy Products Contributing To Your Health Problems?
Are dairy products contributing to your health problems? By naturopath Margaret Jasinska If you have ever had a consultation with a naturopath, there is a very good chance you’ve been asked to eliminate [...]
4 Tips To Help Stop Snoring
4 tips to help stop snoring By naturopath Margaret Jasinska Snoring can cause significant sleep loss – whether you are the snorer, or you share a bed with one. Poor sleep quality can [...]
Heartburn Drugs Raise The Risk Of Dementia
Heartburn drugs raise the risk of dementia By naturopath Margaret Jasinska Proton pump inhibitors are some of the most commonly used drugs in the world. They reduce the ability of the stomach to [...]
Tips To Avoid The Winter Blues
Tips to avoid the winter blues By Jessah Robinson, Adv Dip (Nut Med) As we reach the middle of the year and temperatures begin to plummet, it’s very common for some people to [...]