Stress & Mental Health2020-12-17T12:29:15+11:00

HEALTH HUB Stress & Mental Health

207, 2025

5 signs you’re not getting enough sleep

July 2nd, 2025|Categories: All Articles, Men's Health, Stress & Mental Health, Women's Health|Tags: , , , , , , , |

5 signs you're not getting enough sleep You’re struggling to focus A poor night’s sleep will have a huge effect on your productivity level. Even just one night of [...]

2506, 2025

How to stop nighttime snacking

June 25th, 2025|Categories: All Articles, Men's Health, Nutrition, Stress & Mental Health, Weight Loss, Women's Health|Tags: , , , , |

How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]

406, 2025

Magnesium can help keep your brain younger

June 4th, 2025|Categories: Healthy Ageing, Nutrition, Stress & Mental Health|Tags: , , , |

Magnesium can help keep your brain younger By naturopath Margaret Jasinska Having more magnesium in your diet can lead to better brain health as you age. With age it is normal to experience [...]

2005, 2025

Depression can be caused by a thyroid problem

May 20th, 2025|Categories: All Articles, Stress & Mental Health, Thyroid Health|Tags: , , , |

Depression can be caused by a thyroid problem By naturopath Margaret Jasinska Depression is an increasingly common health problem that is thought to affect one in five Australians. Women experience depression around twice [...]

2005, 2025

Sleep apnoea worsens fatty liver disease

May 20th, 2025|Categories: Healthy Ageing, Liver Health, Men's Health, Stress & Mental Health, Women's Health|Tags: , , , , |

Sleep apnoea worsens fatty liver disease By naturopath Margaret Jasinska Recent research has shown that obstructive sleep apnoea and low night time oxygen can lead to the progression of non-alcoholic fatty liver disease [...]

3003, 2025

5 Morning Habits to Improve Cognitive Function Throughout the Day

March 30th, 2025|Categories: All Articles, Healthy Ageing, Men's Health, Stress & Mental Health, Women's Health|Tags: , , , , , |

5 Morning Habits to Improve Cognitive Function Throughout the Day By Jessah Shaw, Adv Dip (Nut Med) Cognitive function is not just something to concern yourself with when you’re older. There are habits [...]

2403, 2025

Small intestinal bacterial overgrowth can cause poor mental health

March 24th, 2025|Categories: All Articles, Detox, Digestive Health, Stress & Mental Health|Tags: , , , , , , |

Small intestinal bacterial overgrowth can cause poor mental health By naturopath Margaret Jasinska Small Intestinal Bacterial Overgrowth (SIBO) is a common gut condition. Recent research shows SIBO can interfere with [...]

1103, 2025

Poor sleep can cause insulin resistance

March 11th, 2025|Categories: All Articles, Diabetes, Men's Health, Stress & Mental Health, Weight Loss, Women's Health|Tags: , , , , , , |

Poor sleep can cause insulin resistance By naturopath Margaret Jasinska Insulin resistance is also referred to as pre diabetes. We normally think of the influence of foods on a person’s blood sugar level. [...]

1912, 2024

High sugar diet raises risk of depression

December 19th, 2024|Categories: All Articles, Diabetes, Stress & Mental Health|Tags: , , , , |

High sugar diet raises risk of depression By naturopath Margaret Jasinska A recent study has found that people who consume the most sugar have a 33 percent higher risk of depression. This finding [...]

1912, 2024

Sugar risks a man’s mental health

December 19th, 2024|Categories: All Articles, Diabetes, Men's Health, Stress & Mental Health|Tags: , , , , , , |

Sugar risks a man’s mental health By naturopath Margaret Jasinska Did you know that Australian men are overrepresented in most obesity related chronic disease statistics? Once they reach age 55, far more men [...]

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