HEALTH HUB Stress & Mental Health
Blood sugar spikes could be harming your brain
Blood sugar spikes could be harming your brain By naturopath Margaret Jasinska Abnormally high blood sugar can cause inflammation in your brain. It is well known that type 2 diabetics are at higher [...]
5 Top Tips for Better Sleep Hygiene
5 Top Tips for Better Sleep Hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may [...]
Adrenal gland exhaustion can cause poor quality sleep
Adrenal gland exhaustion can cause poor quality sleep By naturopath Margaret Jasinska Do you suffer from poor quality sleep and morning fatigue? Is your sleep light and restless, leaving you feeling unrefreshed in [...]
Help for post viral fatigue
Help for post viral fatigue By naturopath Margaret Jasinska Post viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. It is an increasingly common problem. There are a lot [...]
Your brain fog is probably coming from your gut
Your brain fog is probably coming from your gut By naturopath Margaret Jasinska Do you often find it difficult to think quickly and get motivated? Brain fog is a very common symptom that [...]
Depression can be caused by a thyroid problem
Depression can be caused by a thyroid problem By naturopath Margaret Jasinska Depression is an increasingly common health problem that is thought to affect one in five Australians. Women experience depression around twice [...]
Sugar is probably affecting your mood
Sugar is probably affecting your mood By naturopath Margaret Jasinska If your mood has recently been low, have you considered that sugar may be responsible? Most people tend to blame external influences such [...]
Stress can harm your brain and impair your memory
Stress can harm your brain and impair your memory By naturopath Margaret Jasinska Many of our patients complain about having a poor memory. Being young and forgetful doesn’t bother most people, but in older individuals it’s [...]
What To Do About Gallbladder Polyps
What to do about gallbladder polyps By naturopath Margaret Jasinska Gallbladder polyps are a common finding on abdominal scans. We receive a lot of questions about them from patients. Should you be concerned [...]
5 Top Tips For Preventing And Healing Mouth Ulcers
5 top tips for preventing and healing mouth ulcers By Nutritionist Louise Belle If you get mouth ulcers on the regular, I’m sure you are fed up with the pain and difficulty eating [...]