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Appetite And Satisfaction For those people who think they may be addicted to food it is important to know that the most addictive foods are those high in carbohydrates especially …

How Autoimmune Disease Impairs Liver Health By naturopath Margaret Jasinska The liver always suffers whenever there is autoimmune disease. If you have done some reading about autoimmune disease on the …

What To Eat If You’ve Got Gout By naturopath Margaret Jasinska Gout is a very painful type of arthritis that usually affects the lower extremities. In 90 percent of cases …

The Best Ways To Reduce Your Real Age Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of …

Easy Ways To Overcome Sugar Cravings By naturopath Margaret Jasinska Quite often we find ourselves fall the victim to an unhealthy binge or a drop in the guard of a …

Weight Problems In Men Males most commonly gain weight in the upper torso, around the face, neck, chest and abdomen, leading to a condition known as abdominal weight gain or …

Tips To Help Diverticulitis By naturopath Margaret Jasinska Diverticulitis is extremely common, especially in people over the age of 50. Diverticulosis means the formation of abnormal pouches in the bowel …

Oils Ain’t Oils! Many people think that there is no place in a healthy weight loss program for oils and fats however this is incorrect… it is the type of …

Superfoods – Not All Foods Are Created Equal! If, as a child, your parents kept nagging you to “eat your spinach” then they were on the right track! It seems …

10 Ways To Know If You Have Insulin Resistance By naturopath Margaret Jasinska Insulin is an important hormone that controls many metabolic processes in your body. Unfortunately, problems with this …