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  • A new green you may not have considered

    A new green you may not have considered

    By naturopath Victoria Taylor Sweet Potato leaves Markets tried marketing these a few years ago but it seems there was not a big uptake so they left it to me to spread the word on this valuable resource . We ... Read More »
  • Vegetarian chickpea curry

    Vegetarian chickpea curry

    Serves 4 2 tablespoons extra virgin olive oil 2 cloves garlic, minced (optional) 1 brown onion, diced ½ cup dried chickpeas 1 red capsicum, diced (seeds removed) 1 turnip, peeled and diced 1 cup chopped orange sweet potato (kumara) 3 ... Read More »
  • Tips to help with motivation in winter

    Tips to help with motivation in winter

    How is the motivation with winter settling in? Think about the long term and pick a goal as soon as possible to help and motivate you to get out the door. Remember that regularity is number one in sport. If ... Read More »
  • Are you getting round around the middle?

    Are you getting round around the middle?

    Many older adults seem to be really getting the message that they, as individuals, need to be responsible for their own health and wellbeing – and that is great news. You would certainly agree that it is much better to ... Read More »
  • Weight Loss Surgery – things to consider

    Weight Loss Surgery – things to consider

    By Dr Sandra Cabot A study reported in the medical journal JAMA Surgery October 2014 compared the effectiveness and safety of gastric banding to gastric bypass. These surgeries are performed by keyhole surgery. More than 7400 patients underwent weight loss ... Read More »