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  • Mercury and autoimmune disease

    Mercury and autoimmune disease

    By naturopath Margaret Jasinska Mercury is a toxic metal that can have a number of harmful effects in the body. If you are exposed to high levels of mercury, it can accumulate in your nervous system and have detrimental neurological ... Read More »
  • A new green you may not have considered

    A new green you may not have considered

    By naturopath Victoria Taylor Sweet Potato leaves Markets tried marketing these a few years ago but it seems there was not a big uptake so they left it to me to spread the word on this valuable resource . We ... Read More »
  • Tuna or Salmon Salad

    Tuna or Salmon Salad

    (GF, DF, SF, NF) Serves 4 250g Tuna or red salmon in brine 1 handful Black olives, pitted 8 large Lettuce leaves, washed and torn up 2 Spring onions, finely sliced 2 Eggs, hard boiled and halved 3 Tomatoes, ripe ... Read More »
  • Time to get going!

    Time to get going!

    Time to get into it, but slowly. Have you pinned down a goal yet? Please get this done as this is very important for motivation and focus. Without a specific goal, it almost feels like you are training for just ... Read More »
  • Are you getting round around the middle?

    Are you getting round around the middle?

    Many older adults seem to be really getting the message that they, as individuals, need to be responsible for their own health and wellbeing – and that is great news. You would certainly agree that it is much better to ... Read More »
  • Weight Loss Surgery – things to consider

    Weight Loss Surgery – things to consider

    By Dr Sandra Cabot A study reported in the medical journal JAMA Surgery October 2014 compared the effectiveness and safety of gastric banding to gastric bypass. These surgeries are performed by keyhole surgery. More than 7400 patients underwent weight loss ... Read More »