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  • Are your gut bugs making you gain weight?

    Are your gut bugs making you gain weight?

    By naturopath Margaret Jasinska Your body weight is influenced by countless different factors. Losing or gaining weight depends on far more than just the calories you consume and the exercise you do. This is painfully obvious to our patients who ... Read More »
  • Lactose Intolerance

    Lactose Intolerance

    Milk and other dairy products contain a type of sugar called lactose. An enzyme called lactase is produced in the digestive tract, which digests lactose into its building blocks (glucose and galactose). People who cannot produce the enzyme lactase are ... Read More »
  • Falafels

    Falafels

    1 Cup dried split fava beans- soaked overnight 1 Cup dried chickpeas, soaked overnight 1 Medium Onion ½ Cup flat leaf parsley- minced ½ Bunch Coriander 5 Garlic cloves- minced 1 tsp sea salt 1 tsp Lebanese seven spice (If ... Read More »
  • Time to hit the track

    Time to hit the track

    How is training going? How about we mix it up a bit and do some track work? Track is a great indicator of your fitness as it gives you accurate times over an accurate distance. It is great for speed ... Read More »
  • Not all oestrogens are created equal

    Not all oestrogens are created equal

    Peri menopause, Menopause, Gynecomastia- “affectionately” known as man boobs,  even sterility within animals- all symptoms of various oestrogens excess. There are various forms of Oestrogen Endogenous oestrogens are estrogens produced by the human body. Phytoestrogens are compounds, produced by plants, ... Read More »
  • Weight Loss Surgery – things to consider

    Weight Loss Surgery – things to consider

    By Dr Sandra Cabot A study reported in the medical journal JAMA Surgery October 2014 compared the effectiveness and safety of gastric banding to gastric bypass. These surgeries are performed by keyhole surgery. More than 7400 patients underwent weight loss ... Read More »