HEALTH HUB Immune Health
Boost your mineral intake with Tasmanian kelp powder
Boost your mineral intake with Tasmanian kelp powder By Margaret Jasinska Most people aren’t getting enough minerals in their diet. Even if you are extremely careful with following a healthy diet and preparing [...]
COVID raises the risk of autoimmune disease
Covid raises the risk of autoimmune disease By naturopath Margaret Jasinska COVID infection increases the risk of developing an autoimmune disease in genetically susceptible people. Research conducted in South Korea looked at 354,527 [...]
5 Simple Ways to Reduce Inflammation
5 Simple Ways to Reduce Inflammation By Jessah Shaw, Adv Dip (Nut Med) Inflammation refers to your body’s physiological response from the immune system to facilitate healing of an injury or any sort [...]
4 Ways to Raise Glutathione and improve your health
4 Ways to Raise Glutathione and improve your health By naturopath Margaret Jasinska You may have heard of a substance called glutathione. It is an extremely powerful antioxidant and in fact has been [...]
Sunshine Helps Reduce The Risk Of Breast Cancer
Sunshine Helps Reduce The Risk Of Breast Cancer By naturopath Margaret Jasinska A large body of medical research has shown that women who get more sunshine have a reduced risk of breast cancer. [...]
Tips for easing mucus congestion in children
Tips for easing mucus congestion in children By naturopath Margaret Jasinska A blocked nose is no fun for a child or their parents. It can interfere with sleep and produce a cranky and [...]
Healthy Lunch Box Ideas
Healthy Lunch Box Ideas By Carol Vella - B Food (Nutr) The start of a new school year often brings both excitement and chaos in most parent’s lives. The excitement kids feel about [...]
If You Have These Symptoms You Could Be Low In Vitamin C
If you have these symptoms you could be low in vitamin C By Louise Belle BHSc (Nut Med) The greater majority know that vitamin C is important for the immune system and that [...]
Vitamin D is important for a healthy thyroid
Vitamin D is important for a healthy thyroid By naturopath Margaret Jasinska Vitamin D isn’t only important for strong bones. Research shows it helps lower thyroid antibodies that can cause an under active [...]
Vitamin D may help reverse fatty liver
Vitamin D may help reverse fatty liver By naturopath Margaret Jasinska A recent study has found that vitamin D helps improve fatty liver in people with insulin resistance. Non alcoholic fatty liver disease [...]