HEALTH HUB Weight Loss
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]
Men with a large waist risk their health
Men with a large waist risk their health By naturopath Margaret Jasinska Being overweight raises the risk of cancer. A new study has found that waist circumference is a better predictor of risk [...]
Poor sleep can cause insulin resistance
Poor sleep can cause insulin resistance By naturopath Margaret Jasinska Insulin resistance is also referred to as pre diabetes. We normally think of the influence of foods on a person’s blood sugar level. [...]
6 Common Causes of Excess Belly Fat
6 common causes of excess body fat 1. Portion sizes are too big Large portion sizes are one of the many contributors to overeating and unwanted weight gain. Simple [...]
Eating at the wrong time of day can hurt your metabolism
Eating at the wrong time of day can hurt your metabolism By naturopath Margaret Jasinska Did you know that when you eat has a large bearing on the way your body uses calories? [...]
Triglycerides are a bigger heart risk than cholesterol
Triglycerides are a bigger heart risk than cholesterol By naturopath Margaret Jasinska Have you had a blood test recently? Do you know what your triglyceride reading is? You should, because high triglycerides are [...]
Become Successful
Become Successful By Dr Sandra Cabot Success means different things to different people – to some it is to find love, others to be rich, others to be famous, others to be powerful; [...]
Stress can cause inability to lose weight
Stress can cause inability to lose weight By naturopath Margaret Jasinska Long term stress can significantly alter your body’s metabolism, hormone balance and neurotransmitter levels. You can be doing all the right things [...]
5 Simple Ways to Reduce Your Daily Sugar Intake
5 Simple Ways to Reduce Your Daily Sugar Intake By Jessah Shaw - nutritionist It’s very easy to overconsume sugar on a daily basis, and these fluctuating blood sugar spikes and crashes can [...]
Fasting – What’s the hype?
Fasting – What’s the hype? By Carol Vella - Nutritionist Fasting can be broken down into two forms: Regular fasting which is the restriction of food during a set period, and dry fasting, [...]