HEALTH HUB Weight Loss
Top tips to make weight loss easier
Top tips to make weight loss easier By naturopath Margaret Jasinska You don’t need to count calories or exhaust yourself with exercise. The science of sustainable weight loss is far simpler and easier. [...]
Do you have a sluggish metabolism?
Do you have a sluggish metabolism? Do you try to lose weight and even though you eat less, avoid sugar and exercise more, you have no success or very limited weight loss. We [...]
Statins lower your body’s GLP-1 levels
Statins lower your body’s GLP-1 levels By naturopath Margaret Jasinska Did you know the most commonly prescribed cholesterol lowering drugs reduce your body’s GLP-1 level by up to 50%? GLP-1 stands for Glucagon [...]
Stress can spike your blood sugar: No carbs required
Stress can spike your blood sugar: No carbs required By naturopath Margaret JasinskaDid you know psychological stress can trigger your brain to send a direct neural signal to your liver, telling it to produce and [...]
Diabetics have unique weight loss challenges
Diabetics have unique weight loss challenges By naturopath Margaret Jasinska Losing weight is tough for almost everyone. It’s especially hard for type 2 diabetics. Metabolic hormones and hunger hormones are usually out of [...]
Visceral fat aggravates Crohn’s disease
Visceral fat aggravates Crohn’s disease By naturopath Margaret Jasinska Did you know people with more abdominal fat who have Crohn’s disease are at risk of a more aggressive form of the disease? More [...]
5 Simple Ways To Boost Your Metabolism
5 simple ways to boost your metabolism By Jessah Robinson, Adv Dip (Nut Med) When we say ‘metabolism’, we are referring to everyday chemical processes our body uses to produce energy. Our metabolic [...]
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]
Men with a large waist risk their health
Men with a large waist risk their health By naturopath Margaret Jasinska Being overweight raises the risk of cancer. A new study has found that waist circumference is a better predictor of risk [...]
Poor sleep can cause insulin resistance
Poor sleep can cause insulin resistance By naturopath Margaret Jasinska Insulin resistance is also referred to as pre diabetes. We normally think of the influence of foods on a person’s blood sugar level. [...]
