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Get fit and mean it!

Give Up On The Short Term Mindset

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Give Up On The Short Term Mindset If you have been following this blog regularly you would have picked up some tips on staying motivated to exercise. These healthy habits …

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10 Tips For A Fat-Burning Body

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10 Tips For A Fat-Burning Body Quite often we don’t realise that search for the perfect six pack is redundant. In fact, you already own this mysterious , myth like object …

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Exercise Buddies

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Exercise Buddies One of the best ways to motivate yourself is to pick a goal with a friend or family member and train for it together. Plenty of people who …

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Fuelling For Exercise

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Fuelling For Exercise If performing well during exercise sessions and backing up sessions is important to you then you need to consider how you fuel your body pre/during/post workout. Performance …

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Learning MTB Skills

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Learning MTB Skills One of the single biggest changes that I have made to my MTB skills over the past 12 months is learning how to get into the “attack …

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Tips To Maintaining Motivation

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Tips To Maintaining Motivation Did you set a new year’s resolution? Was it a diet, fitness or a bucket list item? Take a moment to reflect on any goals you …

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Sneaky Exercise Tips

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Sneaky Exercise Tips Most people prefer doing their exercise regimen when the weather is favourable and during day light hours. However, this is not always practical when factoring in full/part …

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Protein & Metabolism

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Protein & Metabolism Essentially metabolism is the speed at which the motor of our body is running and the rate can be referred to as the amount of calories we …

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Focus on Your Swimming Technique

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Focus on Your Swimming Technique For those of you who struggle through the water- you’re not alone. Here is a list of common technique mistakes in swimming & ways to …

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Slowing Down Your Exercise

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Slowing Down Your Exercise   There’s a few different forms of exercise out there now that aim to give you the most bang for your buck. By this I mean …

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