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Get fit and mean it!

Give Up On The Short Term Mindset


Give Up On The Short Term Mindset If you have been following this blog regularly you would have picked up some tips on staying motivated to exercise. These healthy habits …

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10 Tips For A Fat-Burning Body


10 Tips For A Fat-Burning Body Quite often we don’t realise that search for the perfect six pack is redundant. In fact, you already own this mysterious , myth like object …

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Exercise Buddies


Exercise Buddies One of the best ways to motivate yourself is to pick a goal with a friend or family member and train for it together. Plenty of people who …

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Fuelling For Exercise


Fuelling For Exercise If performing well during exercise sessions and backing up sessions is important to you then you need to consider how you fuel your body pre/during/post workout. Performance …

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Learning MTB Skills


Learning MTB Skills One of the single biggest changes that I have made to my MTB skills over the past 12 months is learning how to get into the “attack …

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Tips To Maintaining Motivation


Tips To Maintaining Motivation Did you set a new year’s resolution? Was it a diet, fitness or a bucket list item? Take a moment to reflect on any goals you …

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Sneaky Exercise Tips


Sneaky Exercise Tips Most people prefer doing their exercise regimen when the weather is favourable and during day light hours. However, this is not always practical when factoring in full/part …

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Protein & Metabolism


Protein & Metabolism Essentially metabolism is the speed at which the motor of our body is running and the rate can be referred to as the amount of calories we …

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Focus on Your Swimming Technique


Focus on Your Swimming Technique For those of you who struggle through the water- you’re not alone. Here is a list of common technique mistakes in swimming & ways to …

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Slowing Down Your Exercise


Slowing Down Your Exercise   There’s a few different forms of exercise out there now that aim to give you the most bang for your buck. By this I mean …

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