Tips for time efficient training
GET FIT & MEAN IT! with World Champion Kate Bramley
Below is a list of quick easy tips to make your training more time efficient:
![Cabot-Health-Mountain-Bike-Riding](https://www.cabothealth.com.au/wp-content/uploads/2017/07/Cabot-Health-Mountain-Bike-Riding.jpg)
![Cabot-Health-Mountain-Bike-Riding](https://www.cabothealth.com.au/wp-content/uploads/2017/07/Cabot-Health-Mountain-Bike-Riding.jpg)
Cycling
Ride on quiet country roads to avoid stoppages at traffic lights etc. and dealing with other vehicles on the road.
![cabot-health-swimming](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-swimming.jpg)
![cabot-health-swimming](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-swimming.jpg)
Swimming
Swim during quiet periods at the pool eg. late morning during the week.
![Cabot-Health-Immune-Running](https://www.cabothealth.com.au/wp-content/uploads/2016/12/Cabot-Health-Immune-Running.jpg)
![Cabot-Health-Immune-Running](https://www.cabothealth.com.au/wp-content/uploads/2016/12/Cabot-Health-Immune-Running.jpg)
Running
Do a short run during your lunch break at work.
![cabot-health-gym-fitness-gear](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-gym-fitness-gear.jpg)
![cabot-health-gym-fitness-gear](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-gym-fitness-gear.jpg)
Training
Pack your training gear the night before and commute to work early to avoid traffic and train close to work, or the same in the evening post work.
![cabot-health-indoor-cycle](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-indoor-cycle.jpg)
![cabot-health-indoor-cycle](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-indoor-cycle.jpg)
Change space
Consider doing some of your shorter cycle sets on indoor trainer or cycle studio.
![cabot-health-sports-bag](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-sports-bag.jpg)
![cabot-health-sports-bag](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-sports-bag.jpg)
Get prepped
Place a box or bag of training gear ready to go in your car or in an easy to reach location – ready to grab your gear and go.
![cabot-health-snack](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-snack.jpg)
![cabot-health-snack](https://www.cabothealth.com.au/wp-content/uploads/2017/12/cabot-health-snack.jpg)
Prepare after training snacks
Keep post training snacks in your back pack to avoid unnecessary trips to the supermarket or cafe post session.
![gpc-logo-200](https://www.cabothealth.com.au/wp-content/uploads/2017/01/gpc-logo-200.png)
![gpc-logo-200](https://www.cabothealth.com.au/wp-content/uploads/2017/01/gpc-logo-200.png)
Leave A Comment