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Did You Know

Appetite And Satisfaction

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Appetite And Satisfaction For those people who think they may be addicted to food it is important to know that the most addictive foods are those high in carbohydrates especially …

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Weight Problems In Men

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Weight Problems In Men Males most commonly gain weight in the upper torso, around the face, neck, chest and abdomen, leading to a condition known as abdominal weight gain or …

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Oils Ain’t Oils!

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Oils Ain’t Oils! Many people think that there is no place in a healthy weight loss program for oils and fats however this is incorrect… it is the type of …

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Does The Liver Really Need Cleansing?

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Does The Liver Really Need Cleansing? by Dr Sandra Cabot Detoxification and cleansing diets are always popular, particularly at the beginning of the year when many of us are feeling …

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Everyday Things That Could Be Affecting Your Menstrual Cycle

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Everyday Things That Could Be Affecting Your Menstrual Cycle While birth control, pregnancy and certain health conditions are known to affect your period, there are other less obvious causes you …

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Kickstart Your Digestive System

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Kickstart Your Digestive System The digestive tract produces more serotonin than the brain, so that is why it has been referred to as “our second brain” – if your gut …

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Are You Eating the Right Kind of Salt?

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Are You Eating the Right Kind of Salt? By Jessah Robinson Before adding extra salt to your evening meal, it’s important to be aware of the kind of salt you …

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Journal Exercise on 10 Assertive Rights

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Journal Exercise on 10 Assertive Rights Answer the following questions in your journal. They are designed to help you assess your level of assertiveness. A. How can I keep others …

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