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    Health Hub

    Expert advice and in-depth features for a healthy life

    The 5 vital principles to reverse a fatty liver

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    “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ”

    “Food is fuel, NOT therapy!
    Most People turn to food to soothe their feelings. In fact, emotional eating is so common that many people consider it unavoidable and normal. The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger.”

    “Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

    “We have become such a NOW society. So it is important to remember that – Dreams take time, NEVER give up!”