HEALTH HUB Women’s Health
Adrenal gland exhaustion can cause poor quality sleep
Adrenal gland exhaustion can cause poor quality sleep By naturopath Margaret Jasinska Do you suffer from poor quality sleep and morning fatigue? Is your sleep light and restless, leaving you feeling unrefreshed in [...]
What to do if you’re tired all the time
What to do if you’re tired all the time By Dr Sandra Cabot To be tired all the time is not normal and yet many people come to accept it as they are [...]
Natural menopause remedies
Natural menopause remedies By naturopath Margaret Jasinska Menopause symptoms can range from mild and slightly annoying to overwhelming and debilitating. A lot of women don’t want to take hormone replacement therapy, or they’re [...]
Female coeliacs are more likely to experience hormone problems
Female coeliacs are more likely to experience hormone problems By naturopath Margaret Jasinska Recent research has shown that women with coeliac disease are more like to experience a range of hormonal problems, including [...]
Help for plantar fasciitis
Help for plantar fasciitis By naturopath Margaret Jasinska Do the soles of your feet hurt to step on first thing in the morning? Are your feet painful to walk on if you’ve been [...]
Balancing your hormones
Balancing your hormones By Dr Sandra Cabot When your hormones are out of balance you can have a wide range of symptoms and it can be hard to work out what is going [...]
Endometriosis raises risk of gestational diabetes
Endometriosis raises risk of gestational diabetes By naturopath Margaret Jasinska New research has shown that women with severe endometriosis are three times more likely to develop gestational diabetes than those with milder forms [...]
Your waist circumference can predict your breast cancer risk
Your waist circumference can predict your breast cancer risk By naturopath Margaret Jasinska Did you know that women with a waist circumference greater than 35 inches (88 centimetres) have a higher risk of [...]
Osteoporosis – what you must know
Osteoporosis – what you must know By Dr Sandra Cabot The bone thinning disease of osteoporosis is becoming more common. We can take effective steps to increase and maintain bone strength. You can increase [...]
Sugar is probably affecting your mood
Sugar is probably affecting your mood By naturopath Margaret Jasinska If your mood has recently been low, have you considered that sugar may be responsible? Most people tend to blame external influences such [...]