HEALTH HUB Latest Articles
Coconut Almond Energy Bites
Coconut almond energy bites These coconut almond energy bites are an excellent source of quality fats and plant-based protein, making it the perfect pre- and post-workout snack and afternoon pick-me-up by aiding muscle repair and recovery as well as boosting energy levels. Serves: Makes 12 balls Ingredients: 7 Serving Size: 1 ball (34g) Total calories: 148 kcal Carbohydrates: 16.31g Fat: 9.05g Protein: 3.25g Ingredients 1 cup raw almonds 1 cup Medjool dates ½ cup unsweetened shredded coconut 1 tbsp hemp seeds/chia seeds 1 tbsp Ultimate Gut Health powder 1 [...]
Case Study: Irritable Bowel Syndrome
Case study: Irritable bowel syndrome By naturopath Margaret Jasinska Regina came to see me after struggling with irritable bowel syndrome (IBS) for six months. Regina’s main symptoms were constipation, severe abdominal bloating and flatulence. She was extremely distressed by these symptoms, due to their intensity and duration. That’s understandable. People who suffer with bowel conditions such as IBS are at significantly increased risk of depression and anxiety. The abdominal bloating and discomfort became progressively worse as the day went on; so much so that by the evening Regina said she looked 6 months pregnant. She felt incredibly uncomfortable [...]
Sweet Potato Toast
Sweet potato toast A unique and healthier spin on traditional avocado toast, this version contains quality protein, fat, fibre and antioxidants to stabilise blood sugars, promote satiety and provide slow releasing energy that will keep you satisfied until lunch. Serves: 4 Ingredients: 7 Serving Size: 212g Total calories: 273 kcal Carbohydrates: 20.55g Fat: 17.15g Protein: 11.41g Ingredients 1 large sweet potato, peeled and rinsed 1 avocado, seed removed, skin removed and quartered, smashed Sea salt and cracked black pepper, to taste 1 lime, juiced 4 free-range or organic eggs, [...]
Hair Loss And The Thyroid
Hair loss and the thyroid By naturopath Margaret Jasinska Scalp hair loss in women is an incredibly common problem, and one of the most distressing health concerns. It can cause a great deal of emotional trauma and this is very understandable. The good news is that in the vast majority of cases the hair does grow back. The amount of hair you have on your scalp and the quality of the hair are good general indicators of your state of health. There is always an explanation for scalp hair loss; it just requires a bit of investigation. Women [...]
Banana Cacao Smoothie
Banana cacao smoothie The perfect smoothie for when you want something healthy and sweet with a chocolatey overlay. This banana cacao smoothie is high in potassium, dietary fibre, antioxidants and good fats to support muscle growth, aid digestion, enhance nutrient absorption and protect against free radicals. Serves: 2 Ingredients: 7 Serving Size: 231g Total calories: 323 kcal Carbohydrates: 51.83g Fat: 13.47g Protein: 7.32g Ingredients 1 banana, fresh or frozen 1 scoop Ultimate Gut Health powder 2 Medjool dates, pitted 2 tbsp nut butter (almond, peanut or macadamia) 2 tsp [...]
10 Healthy Snacks You Can Eat On The Go!
10 healthy snacks you can eat on the go! By Louise Belle BHSc (Nut Med) In an intense moment of hunger and desperation you could be swayed to reach for a chocolate bar or packet of chips to tide you over. Even a strong-willed person, dedicated to their health goals may crumble under pressure when faced with a case of hanger (hungry anger). The key is to be prepared and have quick, easy and healthy snacks that you can carry with you or make quickly. If you are prepared, you will be less likely to binge on discretionary [...]
Is Sugar Damaging Your Liver?
Is sugar damaging your liver? By Louise Belle BHSc (Nut Med) Sugar has been getting a bad reputation in recent years, and for good reason. We are shifting from a society obsessed with the fat content of foods, to a society that are more aware of the many negative health consequences of excessive sugar intake. The vast majority know that overloading on sugar can increase the risk of obesity and type 2 diabetes. Less-commonly known is the effect that sugar has on liver health. When it comes to the liver, it is accepted by the general population that [...]
Cauliflower Margherita Pizza
Cauliflower margherita pizza Do you love pizza but not all the carbs and gluten that comes with it? This cauliflower margherita pizza is a twist on a classic pizza, using a healthy base of cauliflower instead of wheat flour. Cauliflower is high in sulphur and supports liver function, flax seeds are a source of phytoestrogens which are hormone balancing and eggs are a great source of protein. Serves: 2 Ingredients: 9 Serving Size: 251g Total calories: 312 kcal Carbohydrates: 15.6g Fat: 21g Protein: 18g Ingredients Base 1 small cauliflower [...]
10 Water-rich Foods To Stay Hydrated This Summer
10 water-rich foods to stay hydrated this summer By Jessah Robinson, Adv Dip (Nut Med) As we are now well into the summer heat, it is more important than ever to ensure you are adequately hydrated. This time of the year is infamous for heat stroke and heat exhaustion which is critically linked to dehydration. Not drinking enough water causes symptoms such as fatigue, headaches, muscle cramps, dizziness, and a rapid heart rate. While an obvious way to be properly hydrated is to increase water intake, another great way is to incorporate water-rich foods into your diet such [...]
Colorectal Cancer Is Killing Young People
Colorectal cancer is killing young people By naturopath Margaret Jasinska The incidence of colon and rectal cancer is rising sharply in people under the age of 50. Many doctors don’t expect bowel cancer in young adults, but it’s increasingly happening in 20 and 30 year olds. Because most doctors don’t expect it, diagnosis typically occurs late. This means chances of survival are poorer. The incidence of colon and rectal cancer among younger people increased by more than 11 percent between 2004 and 2014. According to the American Cancer Society, in 2016 approximately 135,000 people will be diagnosed with [...]
