HEALTH HUB Latest Articles
Are These Things On Your New Year’s Resolution List?
Are these things on your New Year’s resolution list? By Louise Belle BHSc (Nut Med) Every year on New Year’s Day millions of people across the world create a list of New Year’s resolutions that they plan to achieve in the new year. They set these huge goals and are really motivated to begin with only to end up losing motivation and giving up soon after. It is estimated that only 8% of people actually achieve their New Year’s goals. I believe two of the main reasons for this is that their goals are unrealistic and that they [...]
One-Pan Berry Crumble
One-pan berry crumble This one-pan berry crumble is the perfect guilt-free treat to satisfy any sweet tooth. Super easy to make and loaded with antioxidants and quality fats to protect against free radicals, boost brain function, improve skin health and aid nutrient absorption. Serves: 4 Ingredients: 8 Serving Size: 135g Total calories: 312 kcal Carbohydrates: 15.69g Fat: 26.64g Protein: 7.21g Ingredients Berry base 1 tbsp unsalted butter or coconut oil 2 cups of mixed berries (strawberries, blackberries, blueberries or raspberries), fresh or frozen ½ tsp Nature Sweet Crumble 1 [...]
Antibiotic Residues In Food Could Be Making You Sick
Antibiotic residues in food could be making you sick By naturopath Margaret Jasinska People with food allergy or intolerance already have a hard time keeping away from harmful foods; now there is a new potential threat – traces of antibiotics in foods. This can make it incredibly hard to work out which foods are setting off your symptoms. An article published in the September issue of Annals of Allergy, Asthma and Immunology, reported the case of a 10 year-old girl who had a severe allergic reaction (anaphylactic reaction) to a blueberry pie. The child had a medical history of [...]
Easy Turkey Meatballs
Easy turkey meatballs Not only is this recipe paleo-friendly, it’s also low-carb, high-protein and super easy to make. Turkey is a source of iron and zinc, to ensure adequate oxygen delivery and red blood cell production as well as boosting immune function and aiding wound healing. Serves: 2 (Makes approx. 12 meatballs) Ingredients: 11 Serving Size: 138g Total calories: 165 kcal Carbohydrates: 3.11g Fat: 9.35g Protein: 17.62g Ingredients 1 medium zucchini, grated 500g ground turkey mince ½ onion, diced 3 large garlic cloves, minced or 3 tsp garlic 2 [...]
5 Lifestyle Tips For A Healthy Christmas
5 lifestyle tips for a healthy Christmas By Jessah Robinson, Adv Dip (Nut Med) While Christmas is an exciting time of the year, it can also bring about a lot of stress due to making plans for visiting family or organising a holiday and of course finding the time and money to shop for Christmas presents. Here are some self-care tips to have a more enjoyable Christmas: 1. Boost your immunity Be proactive and boost your immunity, especially if you are stressed which decreases immunity and leaves [...]
Healthy Heart Juice
Healthy heart juice This heart-healthy juice contains beetroots which are high in antioxidants and can energise our blood and also reduce blood pressure. With only 3 ingredients, it is also super easy and quick to put together. Serves: 1 Ingredients: 3 Total calories: 202 kcal Carbohydrates: 52g Ingredients 2cm slice beetroot 1 red apple, core removed 2 carrots, peeled Method Put all ingredients through juicer and serve.
Look After Your Liver During The Silly Season
Look after your liver during the silly season Our livers are going to be working harder over the festive season as we enjoy parties and good company. Hopefully there will be Christmas cake and pudding, chocolates, roast meats, candies, cookies, alcohol and more delicious treats. But for some people these thoughts can be scary, as they may feel vulnerable or out of control. The truth is that most human beings struggle with keeping balance in their lives and after all, we need to make mistakes to learn how to get good at something – and this includes life! [...]
5 Tips For A Healthy Smile
5 tips for a healthy smile By Louise Belle BHSc (Nut Med) Your smile is one of the things people notice most when talking to you (and your breath if they’re standing close enough). Having a nice smile and fresh breath is great for the confidence! Try these top tips for a healthy smile: 1. Oil pulling This is an ancient tradition, primarily used in Ayurvedic medicine which involves swishing oil around in your mouth. Bacteria are hydrophilic, which means they are attracted to fat. Oil pulling [...]
Diabetics At Risk Of Vitamin C Deficiency
Diabetics at risk of vitamin C deficiency By naturopath Margaret Jasinska Research has shown that many type 2 diabetics are not getting enough vitamin C. This weakens their immune system and makes it harder to overcome infections and heal wounds. Vitamin C deficiency is referred to as scurvy. Typical symptoms include bleeding gums, easy bruising and depression. They are common symptoms that many people experience and don’t connect with vitamin C deficiency. Interestingly, scurvy is quite common in diabetics and can significantly delay the healing of wounds, particularly leg ulcers. Wounds that fail to heal can cause significant [...]
Devilled Avocado Eggs
Devilled avocado eggs Devilled avocado eggs are a delicious, high protein snack, bursting with healthy fats necessary for optimal brain function. Eggs are a good source of choline and organic sulphur which are needed for nerve signalling, healthy DNA and liver detoxification. Serves: 3 Ingredients: 7 Serving Size: 88g Total calories: 120 kcal Carbohydrates: 4.1g Fat: 9.1g Protein: 6.3g Ingredients 3 eggs ½ avocado, peeled and pitted 1 garlic clove, crushed ½ lemon, juiced 6 basil leaves, chopped Pinch sea salt Pinch black pepper Method Place the [...]
