HEALTH HUB Latest Articles
Breakfast Burrito
Breakfast burrito Why have eggs on toast when you can have a tasty breakfast burrito! Packed with protein and healthy fats, this breakfast will curb your appetite, feed your brain and fuel you for the busy day ahead. This recipe could also double as a healthy lunch recipe. Serves: 1 Ingredients: 10 Serving Size: 238g Total calories: 475 kcal Carbohydrates: 21.67g Fat: 34.52g Protein: 21.48g Ingredients 1 tsp olive oil 1 egg, whisked Pinch paprika Pinch chilli powder Pinch sea salt 4 button mushrooms, thinly sliced 1 cup [...]
Oven Baked Salmon With Sweet Potato Mash
Oven baked salmon with sweet potato mash Not only is this dish super easy to make, it is also high in beneficial fats and protein to stabilise blood sugar levels and promote satiety. Sweet potato is also high in beta-carotene; the precursor to vitamin A which is important for skin health, eye health and healthy mucous membranes. Serves: 3 Ingredients: 10 Serving Size: 369g Total calories: 482 kcal Carbohydrates: 32.81g Fat: 27.34g Protein: 27.83g Ingredients 3 salmon steaks, room temperature ¼ cup cold pressed olive oil 1 – 2 [...]
Healthy Key Lime Tart
Healthy key lime tart These little key lime tarts are rich, creamy and tangy without any dairy or gluten. They are perfect for satisfying a sweet tooth with a hint of citrus and other healthy ingredients. High in potassium, antioxidants and good fats to support muscle growth, boost immunity, support nutrient absorption and healthy cognitive function. Serves: Makes 12 tarts Ingredients: 8 Serving Size: 61g Total calories: 162 kcal Carbohydrates: 14.5g Fat: 12.01g Protein: 1.97g Ingredients CRUST 1 cup unsweetened shredded coconut 1 cup walnuts ½ cup pitted Medjool [...]
6 Drinks That Aren’t As Healthy As You Think They Are!
6 drinks that aren’t as healthy as you think they are! By Louise Belle BHSc (Nut Med) If you are trying to lose weight, or just be healthier in general, looking at your beverage intake is just as important as addressing your food intake. The thing about beverages is that people sip away or guzzle them down without realising that they could be consuming a lot of calories/sugar. Being more aware of what you’re drinking will help you to get healthier and leaner! 1. Fruit juice Whilst [...]
4 Sneaky Ways To Boost Your Children’s Nutrient Intake
4 sneaky ways to boost your children’s nutrient intake By Louise Belle BHSc (Nut Med) Our bodies require an abundance of nutrients on a daily basis, in order to perform all of their important functions. Children in particular have increased requirements to support their growth and development. Unfortunately, due to soil depletion, food processing and eating ready-made food we could be failing to hit the mark when it comes to supporting our children’s nutritional needs. If your child is a picky eater then it’s even more vital to sneak in extra nutrients where possible. Luckily, there are easy [...]
Chocolate Chia Pudding
Chocolate chia pudding This chocolate chia pudding is high in quality fats, fibre and antioxidants to increase nutrient absorption, improve digestion and alleviate constipation. It is also a super convenient breakfast option for busy mornings. Serves: 4 Ingredients: 6 Serving Size: 174g Total calories: 295 kcal Carbohydrates: 14.79g Fat: 26.39g Protein: 4.06g Ingredients 1 can full fat coconut milk, blended 1 cup water ¼ cup chia seeds 2 tbsp cacao powder ½ tsp Nature Sweet Sugar Substitute 1/8 tsp sea salt To serve: blueberries (optional) Method Add [...]
How Fibre And Gut Bacteria Can Reverse Stress Damage
How fibre and gut bacteria can reverse stress damage Due to the fast-paced world we live in, stress has become endemic and many of us want a solution to counteract the harmful effects that stress can have on our bodies. The bacteria that live in our gut aka our microbiome has become more and more recognised as a key factor in mental health issues, such as depression and anxiety. This is due to the gut-brain connection, such as when we are feeling nervous or tense it can speed up our bowel movements, or vice-versa. If we haven’t eaten [...]
Revitalise
Revitalise The word revitalise means to restore energy to your whole body. The best time to do this is in the morning on awakening as your adrenal glands are in their highest energy state and your liver is rested from having to digest food. Start the day with a large glass of water with the juice of a freshly squeezed lemon. Your adrenal glands and your liver need a boost of vitamin C to revitalise. The energy factories inside every cell of our body, known as mitochondria, are under attack from free radicals caused by pollution, toxic chemicals, [...]
Mushroom Frittata
Mushroom frittata This mushroom frittata is super easy and healthy, and makes for a great lunch or dinner option served with salad. Eggs are an excellent source of protein to stabilise blood sugar levels, control cravings and promote fullness, and mushrooms contain B vitamins, fibre, selenium and vitamin D to provide energy, boost immunity, aid digestion and protect against free radicals. Serves: 4 Ingredients: 8 Serving Size: 126g Total calories: 348 kcal Carbohydrates: 22.26g Fat: 26.16g Protein: 9.52g Ingredients 8 free-range or organic eggs 1 cup cream 100g mushrooms [...]
Replenish Your Electrolytes With These Foods
Replenish your electrolytes with these foods By Louise Belle BHSc (Nut Med) The weather is warming up, the sun is shining and your sweat glands are more active. When your body gets too hot, the sweat glands under your skin produce sweat in order to cool your body down. When you sweat you not only lose water, but you also lose electrolytes which can lead to dehydration, particularly when you are sweating a lot; like during exercise. Electrolytes are minerals (such as potassium, magnesium, sodium and calcium) that have important roles in the body including stabilising blood pressure, [...]
