Chocolate Chia Pudding

Chocolate chia pudding

This chocolate chia pudding is high in quality fats, fibre and antioxidants to increase nutrient absorption, improve digestion and alleviate constipation. It is also a super convenient breakfast option for busy mornings.

Serves: 4
Ingredients:  6
Serving Size:  174g
Total calories:  295 kcal
Carbohydrates:  14.79g
Fat:  26.39g
Protein:  4.06g

Ingredients

  • 1 can full fat coconut milk, blended
  • 1 cup water
  • ¼ cup chia seeds
  • 2 tbsp cacao powder
  • ½ tsp Nature Sweet Sugar Substitute
  • 1/8 tsp sea salt
  • To serve: blueberries (optional)

Method

  1. Add blended coconut milk, water and chia seeds to a mason jar and shake well.
  2. Then add cacao powder, Nature Sweet, and salt and shake well.
  3. Leave in fridge overnight to allow chia seeds to soften and absorb liquid.
  4. Serve cold.
2018-10-24T10:37:04+00:00