The word revitalise means to restore energy to your whole body. The best time to do this is in the morning on awakening as your adrenal glands are in their highest energy state and your liver is rested from having to digest food.

Start the day with a large glass of water with the juice of a freshly squeezed lemon. Your adrenal glands and your liver need a boost of vitamin C to revitalise.

The energy factories inside every cell of our body, known as mitochondria, are under attack from free radicals caused by pollution, toxic chemicals, excess sugar, ageing and stress. Mitochondrial damage causes our detoxification processes to slow down and become overloaded and this generates more damaging free radicals.

This is why it is so important to do a Detox or Cleanse 2 to 3 times a year.

Start your day with the Ultimate Liver Cleanse powder formulated by Dr Sandra Cabot which contains potent antioxidants, numerous superfoods, greens, herbs, vitamins and minerals. It is also high in vegetarian Golden pea protein. Stir it into water or a freshly made juice or smoothie.

Many people feel dragged down by fatigue of unknown origin, the cause of which does not always show up in conventional blood tests. Chronic health problems such as fibromyalgia, headaches, joint pain, diabetes, fatty liver etc. are hard to overcome unless you use holistic medicine to treat the excess inflammation. The most common cause of the current epidemic of liver cancer is fatty liver and this can be prevented. Do not eat too much sugar or high carbohydrate processed foods. Try to eat more fresh fruits and vegetables. Have some alcohol-free days or limit yourself to 10 standard drinks a week.

Don’t forget about your liver as it is working hard 24/7 to cleanse your bloodstream, make immune proteins, regulate fat metabolism and produce metabolic energy. In many problems that do not respond to drugs alone we find it essential to improve the liver function. A healthier liver is often the missing part of the jigsaw puzzle present in chronic health problems. I have found this after more than 40 years of practising medicine and many patients cannot lose weight or feel revitalised until they first improve their liver function. By doing a regular 15-day Cleanse you are helping your liver enormously. We also have a Maintenance Liver Cleansing Ultimate Superfood to keep your liver supported everday.

Love your liver to live better as well as longer!

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