HEALTH HUB Latest Articles
Are You Looking After The Health Of Your Breasts?
Are you looking after the health of your breasts? By naturopath Margaret Jasinska Breast health is a concern for the majority of women. This is natural because it can feel very scary to notice a lump or other abnormality. I encourage all women to perform self breast examinations regularly. It is very important to be familiar with your own breasts; knowing exactly how they appear and how they feel. This way, you can detect subtle changes at an early stage, and then see your doctor for further investigations if necessary. If you don’t regularly check your breasts, please [...]
Watermelon Lime Mocktail
Watermelon lime mocktail The perfect refresher for parties that also happens to be family friendly. This watermelon lime mocktail is high in vitamin C, vitamin A and antioxidants to boost immunity, support healthy hair and skin, aid digestion and protect against free radicals. The addition of lemon balm (a member of the mint family) can help to soothe restlessness and daytime nervousness. Lemon balm, has traditionally been used in Western herbal medicine for restlessness, irritability and insomnia. Serves: 8 Ingredients: 4 Serving Size: 208g Total calories: 49 kcal Carbohydrates: 12.47g Fat: 0.24g Protein: 0.98g [...]
When Fatigue Stands In The Way Of Weight Loss
When fatigue stands in the way of weight loss By naturopath Margaret Jasinska A lot of people come to our clinic seeking help for weight loss. The majority of them are suffering with poor health, poor sleep and significant fatigue. This can make losing weight a real challenge. I always try to help my patients feel better first. Then they are in a better position to lose weight effectively. Cassandra is a 35 year old lady who came to see me for help with weight loss. She was carrying 30 excess kilos and had been trying to lose [...]
Carrot Cake Energy Balls
Carrot cake energy balls Carrot cake energy balls are not only the perfect on-the-go snack, they make a healthy treat as they are loaded with beta carotene, minerals and antioxidants. Excellent for having on hand when those afternoon cravings hit. Serves: Makes 14-16 balls Ingredients: 7 Serving Size: 18g Total calories: 50 kcal Carbohydrates: 3.02g Fat: 4.17g Protein: 1.02g Ingredients 1 cup carrot, finely grated ¾ cup pecans 1 egg white ¼ tsp cinnamon 1 tbsp raw honey 2 tbsp + 2 tsp coconut flour 2 tbsp ground flaxseed [...]
Zucchini And Corn Fritters With Avocado Salsa
Zucchini and corn fritters with avocado salsa Easy to make and light on the stomach, these zucchini and corn fritters with avocado salsa can be eaten as part of a main dish, or made in bulk and eaten as a snack. Serves: 4 Ingredients: 14 Serving Size: 179g Total calories: 297 kCal Carbohydrates: 27g Fat: 19.5g Protein: 8.5g Ingredients 2 large zucchinis, grated. 2 large corn cobs, silk and husk removed. 2 free-range eggs ½ cup buckwheat flour (or other GF flour) 1 tbsp cracked black pepper 2 [...]
The Benefits Of Detoxing With A Friend
The benefits of detoxing with a friend As we steer away from chilly Winter into warm Spring, we begin to realise that we may have over-indulged and under exercised, leaving us feeling sluggish and carrying a little extra weight. This is the perfect time to do a detox program! Why not pick a friend, colleague or loved one to do it with you? Here are some key benefits of doing a detox with someone else. 1. It’s good motivation It can be difficult to muster up the motivation [...]
7 Terrific Benefits Of Cleansing
7 terrific benefits of cleansing By Louise Belle BHSc (Nut Med) Ever thought about doing a cleanse but weren’t sure how it could help you? These are 7 reasons why you should do a cleanse! 1. Clearer skin Your skin is not only the largest organ in the body, but is used by the liver as a pathway for removing waste products and toxins from the body. When you have loads of toxins in your body, it can show on your skin in the form of rashes, [...]
How What You Eat Affects Your Brain
How what you eat affects your brain Cognitive ability or 'having all your marbles' is a common factor that most people consider vital in order to have a good quality of life. Many people would have heard a loved one say that they would rather die than lose their mental function and be stuck in an otherwise healthy body. So many people suffer from poor memory and/or anxiety and depression, that it is wise to follow nutritional principles to optimise your brain function and to preserve your brain cells. In the 19th Century four distinct sections (lobes) of [...]
5 Reasons You Should Use A Superfood Powder!
5 reasons you should use a superfood powder! By Louise Belle BHSc (Nut Med) As we stroll the aisles of a health food store, we are bombarded with all these different containers and packets of superfoods, greens, proteins and so forth. It can get very confusing, and you may be left wondering ‘should I be taking one of these?’. Superfoods have been given loads of attention from the media, health bloggers and nutrition experts with some people claiming that superfoods will be the game changer to improve your health, while others claim that ‘superfood’ is just a buzz [...]
8 Fun Facts About Your Liver
8 fun facts about your liver By Louise Belle BHSc (Nut Med) The liver is well known for being the major detoxifying organ and has the job of processing the alcohol you drank on the weekend. The liver is an amazing and interesting organ, that you should know more about. Did you know? 1. The liver can regenerate itself The liver is the only organ in the body that can almost completely regrow after damage or surgery. You could get ¾ of your liver removed, and it would regrow to its normal size [...]
