HEALTH HUB Latest Articles
8 Drinks To Boost Weight Loss
8 drinks to boost weight loss By Jessah Robinson, Adv Dip (Nut Med) When used in conjunction with key dietary changes and lifestyle changes, certain beverages can be very efficient for aiding weight loss. While we may be aware of soft drinks and energy drinks hindering weight loss, here are 8 drinks that boost weight loss: 1. Green tea Green tea has been touted for its health benefits for good reason. Not only is it a powerful weight loss aid, it has also been linked to other [...]
Blueberry Spinach Smoothie
Blueberry spinach smoothie This flavourful blueberry spinach smoothie is bursting with potassium, folate, B vitamins, vitamin K, dietary fibre and antioxidants, to give you a good dose of energy for the day ahead, boost immunity, aid digestion and promote a healthy mood. Serves: 1 Ingredients: 7 Serving Size: 410g Total calories: 424 kcal Carbohydrates: 73.07g Fat: 13.13g Protein: 12.30g Ingredients ½ cup blueberries, fresh or frozen 1 cup spinach leaves 1 tbsp nut butter (almond or peanut) ¾ cup milk of choice (almond, coconut or dairy) ½ banana 2 [...]
5 Healthy Habits That Will Prolong Your Life
5 healthy habits that will prolong your life Regular exercise, following a healthy diet, not smoking, not becoming overweight, and drinking only moderate amounts of alcohol could all lengthen life at age 50 for women by 14 years and for men by 12 years. This was the conclusion of the first study to thoroughly analyse the relationship between “low-risk lifestyle factors” and life expectancy in the United States. A paper on the research is shortly to be published in the journal Circulation. To what extent could a focus on prevention help to raise life expectancy in the U.S., [...]
Gluten Could Be Harming Your Liver
Gluten could be harming your liver By naturopath Margaret Jasinska Did you know there is a relationship between coeliac disease, gluten intolerance and the liver? Elevated liver enzymes are a common finding in a person with coeliac disease, and there are sometimes structural changes in the liver, which are referred to as “coeliac hepatitis”. Inflammation in the liver is most common in newly diagnosed coeliacs. This is because inflammatory damage to the gut lining allows a large quantity of gut toxins to make their way to the liver, causing inflammation and tissue damage. Adhering to a strict gluten [...]
Berry Avocado Pudding
Berry avocado pudding Incredibly creamy and bursting with vitamin C, omega 3 and fibre, this berry avocado pudding serves as delicious dessert minus the guilt. This pudding will support your immune system, reduce inflammation, heal your gut lining and support regular bowel movements. Serves: 2 Ingredients: 7 Serving Size: 273g Total calories: 323 kcal Carbohydrates: 37g Fat: 20g Protein: 6g Ingredients ½ cup blueberries ½ cup raspberries 1 avocado, peeled and pitted 2 tbsp chia seeds 1 small banana ⅓ cup coconut water 2 scoops Ultimate Gut Health [...]
Healthy Green Frittata
Healthy green frittata This healthy green frittata is the perfect easy cook up that is great for lunches throughout the week. Serves 4-6 Ingredients 1 tbsp chives, chopped ½ cup coriander, chopped 1 cup broccoli, florets only 300g baby spinach leaves 1 cup parmesan cheese ½ cup of peas, fresh or frozen 6 eggs, lightly beaten 2 tbsp extra virgin olive oil 75g Danish fetta, crumbled Method Preheat oven to 180 degrees Celsius. In a large bowl, combine chives, coriander, broccoli, baby spinach, fetta, eggs and peas, [...]
Hot Lemon Drink
Hot lemon drink If you’ve got the sniffles or a sore, scratchy throat this hot lemon drink is just what you need! Serves 3-4 Ingredients 4 lemons, sliced 3 cups water 1-inch fresh ginger, sliced 2 tbsp honey Method Place water in a saucepan on the stove and bring to a boil, then reduce to a simmer. Add in remaining ingredients and simmer on low heat for 5 minutes, then remove from heat. Allow to steep for about 20 minutes, and then pour liquid into a [...]
Healthy Chicken Bruschetta
Healthy chicken bruschetta This healthy chicken bruschetta is the perfect light, delicious meal that is also super easy to put together. Serves 4 Ingredients 3 or 4 chicken breasts 3 medium Roma tomatoes, diced 1 garlic clove, minced ½ small red onion, chopped 1 tsp extra virgin olive oil 1 tsp balsamic vinegar Sea salt and cracked black pepper to taste Handful of fresh basil, chopped Method Preheat oven to 180 degrees Celsius. Place chicken on lined baking tray and sprinkle with salt and pepper, covering [...]
Yoga For Thyroid Conditions
Yoga for thyroid conditions By Jessah Robinson, Adv Dip (Nut Med) The thyroid is a small butterfly-shaped gland in the throat that manufactures two hormones: T3 and T4. Thyroid hormones are responsible for controlling the basic activity of each cell in the body, including metabolism, growth and development. Yoga is an exercise that helps to reduce stress. A 2017 study that was published in Frontiers in Human Neuroscience found that yoga reduces the symptoms of stress and improves overall wellbeing. Stress is often linked to thyroid problems. Because of this, yoga may be beneficial for thyroid health. Two [...]
Split Pea Soup
Split pea soup With the nights getting a little chilly, this split pea soup is just what you need to warm you up. Serves 4 Ingredients 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, crushed 1 large sweet potato, peeled and diced 3 large carrots, chopped 1 cup dried split peas 3 stalks celery, chopped 2 cups vegetable stock 1 cup water ½ tsp turmeric Handful fresh parsley, chopped Handful fresh basil, chopped Method In a large saucepan fry the onion and garlic in [...]
