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Gluten Free Fruit And Almond Cakes

Gluten Free Fruit And Almond Cakes 1kg mixed fruit                     2 tablespoon grated orange rind 2/3 cup (160ml) sweet sherry ¼ cup sherry, extra 150gr Organic …

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Foods To Increase Lung Function


Foods To Increase Lung Function Everyone knows smokers are at a much higher risk of getting cancer, various forms of lung disease and emphysema, which is usually why most people …

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Black Sesame Rush


Black Sesame Rush This smoothie is the ideal start to your day. What an amazing breakfast! Smoothies need to be a well rounded mix of Carbs, Omega 3 fats, protein, …

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Anti Bacterial Basil Dazzle


Anti Bacterial Basil Dazzle 6 Basil leaves 4 handfuls of baby spinach 1 cup Filtered water 1 Medium cucumber 1 Green Apple 2 tablespoons lemon juice ¼ teaspoon Cumin spice …

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Alkalizing Gut Buster


Alkalizing Gut Buster 1 cup Kombucha (Kombucha can also distributed into ice cubes and frozen chill smoothie) 1 Tablespoon of Lucuma Powder – or Macca is optional ½ Mango Handful …

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Acai Blast!


Acai Blast! 4 Tablespoons Acai Powder ½ Cup Blueberries ½ Cup Strawberries ½ Papaya Almond Milk   (amount optiona l- suit to favoured consistency) Put all ingredients in a blender and …

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Eat For Energy!


Eat For Energy! To emanate natural positive energy, we must- Eat For Energy! Water Drink at least 2 litres of water a day. Being dehydrated can make you feel fatigued …

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Change Your Habits And Prevent Overeating


Change Your Habits And Prevent Overeating What can you do to prevent overeating at a time when burning calories and motivation is still at that annual winter low? Putting on …

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White Chocolate Cherry Cheesecake


White Chocolate Cherry Cheesecake This classic cheesecake will make anyone want to go raw. The crunchy, salted texture of the crust, the creamy cake, and the sweet, tart cherries make …

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Sinus Trouble?


Sinus Trouble? Here are ten natural ways to try and alleviate your sinus congestion before you head to a Doctor. Steam inhalation – Inhaling steam with a little tea tree …

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