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Gluten Free Fruit And Almond Cakes

Gluten Free Fruit And Almond Cakes 1kg mixed fruit                     2 tablespoon grated orange rind 2/3 cup (160ml) sweet sherry ¼ cup sherry, extra 150gr Organic …

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Foods To Increase Lung Function

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Foods To Increase Lung Function Everyone knows smokers are at a much higher risk of getting cancer, various forms of lung disease and emphysema, which is usually why most people …

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Black Sesame Rush

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Black Sesame Rush This smoothie is the ideal start to your day. What an amazing breakfast! Smoothies need to be a well rounded mix of Carbs, Omega 3 fats, protein, …

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Anti Bacterial Basil Dazzle

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Anti Bacterial Basil Dazzle 6 Basil leaves 4 handfuls of baby spinach 1 cup Filtered water 1 Medium cucumber 1 Green Apple 2 tablespoons lemon juice ¼ teaspoon Cumin spice …

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Alkalizing Gut Buster

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Alkalizing Gut Buster 1 cup Kombucha (Kombucha can also distributed into ice cubes and frozen chill smoothie) 1 Tablespoon of Lucuma Powder – or Macca is optional ½ Mango Handful …

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Acai Blast!

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Acai Blast! 4 Tablespoons Acai Powder ½ Cup Blueberries ½ Cup Strawberries ½ Papaya Almond Milk   (amount optiona l- suit to favoured consistency) Put all ingredients in a blender and …

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Eat For Energy!

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Eat For Energy! To emanate natural positive energy, we must- Eat For Energy! Water Drink at least 2 litres of water a day. Being dehydrated can make you feel fatigued …

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Change Your Habits And Prevent Overeating

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Change Your Habits And Prevent Overeating What can you do to prevent overeating at a time when burning calories and motivation is still at that annual winter low? Putting on …

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White Chocolate Cherry Cheesecake

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White Chocolate Cherry Cheesecake This classic cheesecake will make anyone want to go raw. The crunchy, salted texture of the crust, the creamy cake, and the sweet, tart cherries make …

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Sinus Trouble?

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Sinus Trouble? Here are ten natural ways to try and alleviate your sinus congestion before you head to a Doctor. Steam inhalation – Inhaling steam with a little tea tree …

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