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Learning MTB Skills

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Learning MTB Skills One of the single biggest changes that I have made to my MTB skills over the past 12 months is learning how to get into the “attack …

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Tips To Maintaining Motivation

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Tips To Maintaining Motivation Did you set a new year’s resolution? Was it a diet, fitness or a bucket list item? Take a moment to reflect on any goals you …

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Sneaky Exercise Tips

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Sneaky Exercise Tips Most people prefer doing their exercise regimen when the weather is favourable and during day light hours. However, this is not always practical when factoring in full/part …

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Protein & Metabolism

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Protein & Metabolism Essentially metabolism is the speed at which the motor of our body is running and the rate can be referred to as the amount of calories we …

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Focus on Your Swimming Technique

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Focus on Your Swimming Technique For those of you who struggle through the water- you’re not alone. Here is a list of common technique mistakes in swimming & ways to …

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Slowing Down Your Exercise

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Slowing Down Your Exercise   There’s a few different forms of exercise out there now that aim to give you the most bang for your buck. By this I mean …

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Basic Nutrition for Longer Exercise Sessions

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Basic Nutrition for Longer Exercise Sessions If you have been following my blog for a while you will start to notice that some of the sessions are getting longer or …

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Pool Running / Aqua Jogging

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Pool Running / Aqua Jogging Pool running is usually done in waist deep water where you run touching the ground. Aqua jogging is in the deep end with a floatation …

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Strength Training for Running

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Strength Training for Running So you’ve been following the run/walk sessions in this blog for a few months. The next step from here is to start building some more specific …

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Cardio vs Strength Training

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Cardio vs Strength Training Cardio or cardiovascular training is typically longer (relatively) slower training aimed at improving the function of your heart, lungs and blood vessels. Exercises such as cycling, …

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