Smoothies need to be a well rounded mix of Carbs, Omega 3 fats, protein, fibre, vitamins, minerals, antioxidants and goodies for intestinal health!
1 heaped Tablespoon of Vital Greens for immune & Liver support herbs + probiotics
1 Tablespoon of diatomaceous Earth for skin hair collagen bowel
1 Tablespoon of Psyllium Husk for soluble Fibre
1 Table spoons of Acai powder for a big BOOM hit of Anti Oxidants
1/2 Cup of Aloe Vera Juice for Intestinal health / motility etc
1 Cup of Blueberries (frozen) for healthy Carbohydrate (and great ice cube substitutes)
1 Tablespoon Black Sesame Seeds- fresh ground for a Super high Calcium hit
1 Tablespoons Flax Seed- fresh ground for all important Omega 3’s
1 Tablespoon of Cinnamon powder to balance out the fibrous sugar hit of all those berries!
Blend all these awesome goodies together, drink it all down and enjoy the extra zip you get in your day!