HEALTH HUB Women’s Health
Understanding Iron Levels in Your Body
Understanding Iron Levels in Your Body By Dr Sandra Cabot The condition of having too much iron in your body is a common one and yet for many doctors and their patients it [...]
Fatty Liver Can Make Weight Loss Impossible
Fatty Liver Can Make Weight Loss Impossible By naturopath Margaret Jasinska Do you struggle with your weight? Have you been diagnosed with a fatty liver? Fatty liver has reached epidemic proportions in most [...]
Natural Breast Care
Natural Breast Care There are products and protocols for pretty much every part of a woman's body, inside and out.. except breasts! It's got to be the missing link in women's self care.. [...]
Case study: Insulin resistance standing in the way of weight loss
Case study: Insulin resistance standing in the way of weight loss By naturopath Margaret Jasinska I recently saw a 33 year old lady at my clinic who wanted help with losing weight. She [...]
5 Exercises for Building Strong Bones
5 Exercises for Building Strong Bones By Jessah Shaw, Adv Dip ( Nut Med) Whether you’ve got osteoporosis and want to improve bone health or are simply being proactive and want to avoid [...]
5 Tips for Increased Energy
5 tips for increased energy By Jessah Shaw, Adv Dip (Nut Med) More than ever we are seeing an increasing number of people with low energy and reasons for this can vary for [...]
5 Top Tips for Better Sleep Hygiene
5 Top Tips for Better Sleep Hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may [...]
What you should know about uterine fibroids
What you should know about uterine fibroids By naturopath Margaret Jasinska Uterine fibroids are non-cancerous growths that can occur in or on the uterus. They can develop in women during their childbearing years [...]
Can an oestrogen facial cream delay the signs of ageing?
Can an oestrogen facial cream delay the signs of ageing? By naturopath Margaret Jasinska A woman’s skin loves oestrogen. It helps to keep skin looking soft and supple because it assists with production [...]
5 Tips for Better Sleep Hygiene
5 tips for better sleep hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may be, [...]