HEALTH HUB Healthy Ageing
6 Surprising Facts About Ageing Skin
6 surprising facts about ageing skin 1. Wrinkles Wrinkles can begin as early as the age of 25. 2. Smoking If you [...]
10 Tips For Lowering Cholesterol Naturally
10 tips for lowering cholesterol naturally By Jessah Shaw, Adv Dip (Nut Med) Cholesterol is needed for the serotonin receptors in the brain to function. Serotonin is our “happy hormone” and low levels [...]
The Best Ways To Reduce Your Real Age
The best ways to reduce your real age Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and [...]
There should be a ‘D’ in calcium!
There should be a 'D' in calcium! Calcium is the most abundant mineral in the human body. Approximately 99% of the calcium in the body is found in bones and teeth, while the other [...]
Prevent Osteoporosis with Vitamin D
It is very important to make sure you are not deficient in Vitamin D! It is not a deficiency of calcium which causes osteoporosis; it is lack of vitamin D. Your body cannot use calcium [...]
Prevent Cardiovascular Disease
Prevent cardiovascular disease Cardiovascular disease causes strokes, heart failure and heart attacks and is the leading cause of death. To reduce your risk of these severe complaints ruining your latter years, here are [...]
Foods that fight wrinkles
We all know that sun damage is the biggest contributor to fine lines and wrinkles on our face, but did you know there are foods that help to protect the skin from sun damage? [...]
