HEALTH HUB Healthy Ageing
Important Tips For Keeping Your Cartilage
Important tips for keeping your cartilage By naturopath Margaret Jasinska Keeping your cartilage is something people think more about as they get older. It’s natural to lose cartilage as you age, but if [...]
Boost Your Memory With These 6 Foods
Boost your memory with these 6 foods By Louise Belle BHSc (Nut Med) Are you constantly losing your keys, forgetting what day it is or calling people by the wrong name? Perhaps you [...]
Heal Your Joints By Fixing Your Gut
Heal your joints by fixing your gut By naturopath Margaret Jasinska The source of most types of arthritis is an unhealthy gut. By healing leaky gut and correcting an imbalance in gut bugs, [...]
Could You Exercise For 2 Minutes Each Day?
Could you exercise for 2 minutes each day? By naturopath Margaret Jasinska That’s really not asking a lot, and the benefits will surprise you! Almost everyone can exercise for two minutes a day, [...]
Supplements – Do I Need Them?
Supplements – do I need them? This is a very interesting and often poorly answered question. In Australia the regulations mandate the statement “Vitamins and minerals can only be of assistance if the [...]
Link Between Environmental Pollutants And Dementia
Link between environmental pollutants and dementia Dementia is a syndrome of cognitive and functional decline that affects a person’s thinking, behaviour and ability to perform everyday tasks. It is more common in older [...]
5 Healthy Habits That Will Prolong Your Life
5 healthy habits that will prolong your life Regular exercise, following a healthy diet, not smoking, not becoming overweight, and drinking only moderate amounts of alcohol could all lengthen life at age 50 [...]
6 Non-Dairy Foods You Didn’t Know Contained Calcium
6 non-dairy foods you didn’t know contained calcium By Louise Belle BHSc (Nut Med) It is a common belief that dairy products are the only source of calcium and that if you don’t [...]
5 Top Tips For Managing Joint Pain
5 top tips for managing joint pain By Louise Belle BHSc (Nut Med) Do you have sore, aching joints? Do you struggle to wake up in the morning because your joints are stiff? [...]
Soft Drinks Could Cause Osteoporosis
Soft Drinks Could Cause Osteoporosis You might want to rethink that extra soft drink with dinner! Studies have shown that those who consume soft drink regularly, have lower bone density than those that [...]
