HEALTH HUB Fitness Hub
Tips To Stay Motivated
Tips to stay motivated By Nutrition Consultant, Jess Robinson Are you struggling to stay motivated? Getting sick of your same old workout routine or simply don’t have the energy? You are not alone. [...]
5 Activities To Increase Your Fitness That Don’t Even Feel Like Exercise!
5 activities to increase your fitness that don’t even feel like exercise! By Louise Belle BHSc (Nut Med) Do you want to increase your fitness but the idea of ‘exercising’ is daunting to [...]
Fitting Exercise Into A Busy Schedule
Fitting exercise into a busy schedule By Nutrition Consultant, Jess Robinson “I really want to get into exercising but I just have no time”. Does this sound familiar? I have heard people say [...]
The Mental Game
The mental game GET FIT & MEAN IT! with World Champion Kate Bramley So many hours are spent on the physical training for an event. Hours of swimming, cycling and running [...]
Sleep For Active People
Sleep for active people GET FIT & MEAN IT! with World Champion Kate Bramley Hope you have had a great Christmas/New Year break. Many of you may have taken the opportunity to relax and [...]
Hormones And Endurance Training
Hormones and endurance training GET FIT & MEAN IT! with World Champion Kate Bramley If you have ever felt like you are on an emotional roller coaster while training hard – [...]
Run For The Hills Or Stairs
Run for the hills… or stairs GET FIT & MEAN IT! with World Champion Kate Bramley Every now and again you might see a stair or hill session in your run [...]
Tips For Time Efficient Training
Tips for time efficient training GET FIT & MEAN IT! with World Champion Kate Bramley Below is a list of quick easy tips to make your training more time efficient: [...]
10 Minute Total Body Burn
10 minute total body burn We get it. Some days no matter what you do to prepare for the next day, that snooze button SOMEHOW gets hit 😉 You’ve set aside your kicks, set [...]
6 Fun Fitness Facts
6 fun fitness facts 1. Music Listening to music while exercising can enhance workout performance by 15%. 2. Outdoors People who exercise outdoors burn [...]