HEALTH HUB Fitness Hub
Exercise Tips For Expecting/New Mums
Exercise tips for expecting/new mums GET FIT & MEAN IT! with World Champion Kate Bramley Listen to your body and do what feels right Use exercise to help prepare your body for the birth [...]
6 Easy Ways To Incorporate Cardio Into Your Day
6 easy ways to incorporate cardio into your day By Jessah Robinson, Nutrition Consultant Exercise is essential for good health, not only our physical health but our mental health too. Everyone seems to [...]
Burn Calories Whilst Watching TV
Burn calories whilst watching TV By Louise Belle BHSc (Nut Med) Tossing up between watching your favourite TV show and fitting in a quick workout can be a tough one if you’re time [...]
Breathing Exercises
Breathing exercises GET FIT & MEAN IT! with World Champion Kate Bramley A common issue amongst athletes new or returning to activity is controlling their breathing patterns. At the start of exercise there is [...]
Tips To Stay Motivated
Tips to stay motivated By Nutrition Consultant, Jess Robinson Are you struggling to stay motivated? Getting sick of your same old workout routine or simply don’t have the energy? You are not alone. [...]
5 Activities To Increase Your Fitness That Don’t Even Feel Like Exercise!
5 activities to increase your fitness that don’t even feel like exercise! By Louise Belle BHSc (Nut Med) Do you want to increase your fitness but the idea of ‘exercising’ is daunting to [...]
Fitting Exercise Into A Busy Schedule
Fitting exercise into a busy schedule By Nutrition Consultant, Jess Robinson “I really want to get into exercising but I just have no time”. Does this sound familiar? I have heard people say [...]
The Mental Game
The mental game GET FIT & MEAN IT! with World Champion Kate Bramley So many hours are spent on the physical training for an event. Hours of swimming, cycling and running [...]
Sleep For Active People
Sleep for active people GET FIT & MEAN IT! with World Champion Kate Bramley Hope you have had a great Christmas/New Year break. Many of you may have taken the opportunity to relax and [...]
Hormones And Endurance Training
Hormones and endurance training GET FIT & MEAN IT! with World Champion Kate Bramley If you have ever felt like you are on an emotional roller coaster while training hard – [...]
