HEALTH HUB Fitness Hub
5 Ways For New Mums To Get Fit Using Your Baby’s Pram
5 ways for new mums to get fit using your baby’s pram By Jess Robinson, Nutrition Consultant Looking to get your body back into shape after pregnancy? Going to the gym can be [...]
Love Your Liver And Exercise
Love your liver and exercise By Jessah Robinson, Nutrition Consultant Your liver is an extremely busy and hardworking organ, as not only is it the primary fat-burning organ, but it also filters your [...]
The Benefits Of Pilates For Seniors
The benefits of pilates for seniors By Jess Robinson, Nutrition Consultant Are you looking for a gentle but effective way to build your core strength and improve posture while gaining flexibility at the [...]
The 6 Benefits Of Listening To Music While Working Out
The 6 benefits of listening to music while working out By Jessah Robinson, Nutrition Consultant While the concept of listening to music while you exercise isn’t exactly a new phenomenon, perhaps you’re not [...]
Gadgets And Exercise
Gadgets and exercise GET FIT & MEAN IT! with World Champion Kate Bramley Most of us own a smart phone, and many utilise this as a means of tracking your exercise. Or maybe you [...]
The Best Fuel For Exercise Recovery
The best fuel for exercise recovery By Jessah Robinson, Nutrition Consultant Whether you’re an athlete, gym junkie or have recently got into your fitness, to get the best results from your training and [...]
Exercise Tips For Expecting/New Mums
Exercise tips for expecting/new mums GET FIT & MEAN IT! with World Champion Kate Bramley Listen to your body and do what feels right Use exercise to help prepare your body for the birth [...]
6 Easy Ways To Incorporate Cardio Into Your Day
6 easy ways to incorporate cardio into your day By Jessah Robinson, Nutrition Consultant Exercise is essential for good health, not only our physical health but our mental health too. Everyone seems to [...]
Burn Calories Whilst Watching TV
Burn calories whilst watching TV By Louise Belle BHSc (Nut Med) Tossing up between watching your favourite TV show and fitting in a quick workout can be a tough one if you’re time [...]
Breathing Exercises
Breathing exercises GET FIT & MEAN IT! with World Champion Kate Bramley A common issue amongst athletes new or returning to activity is controlling their breathing patterns. At the start of exercise there is [...]