HEALTH HUB Latest Articles
The Benefits Of Pilates For Seniors
The benefits of pilates for seniors By Jess Robinson, Nutrition Consultant Are you looking for a gentle but effective way to build your core strength and improve posture while gaining flexibility at the same time? Then, Pilates may be just the thing you need. So, what exactly is Pilates? Pilates involves a series of exercises that focus on principles such as precision and control, as well as improving the body’s core strength, flexibility, balance and posture. Not to mention, Pilates is suitable for all levels and ages, and can be adjusted to accommodate a number of conditions. Here [...]
The Top 4 Benefits Of Turmeric
The top 4 benefits of turmeric By Louise Belle BHSc (Nut Med) More than likely, at some point in your life, you have used the beautifully orange-coloured spice that gives that zing to your favourite curry dish. Turmeric has been used in Indian and Asian cuisine and Ayurvedic medicine for centuries and is from the same family as ginger. In recent years, research for the medicinal use of turmeric has been growing, and it is becoming more apparent that we should all be integrating turmeric into our regular diets. The magic substance (active constituent) in turmeric that makes [...]
Eggplant Pizza
Eggplant pizza Utilising eggplant as a pizza base, this delicious recipe is a healthy, low carb alternative to a traditional pizza. Serves 1 Ingredients 1 large eggplant 2 tbsp tomato paste 2 tsp dried herbs 1 garlic clove, crushed 1 tomato, diced ½ red onion, peeled and diced Handful mozzarella ½ tsp salt 4 mushrooms, sliced Method Preheat oven to 190’C and line a baking tray. Slice eggplant either lengthwise for larger pizza slices, or horizontally for mini pizzas, 2cm thick. Sprinkle the eggplant slices with [...]
The 6 Benefits Of Listening To Music While Working Out
The 6 benefits of listening to music while working out By Jessah Robinson, Nutrition Consultant While the concept of listening to music while you exercise isn’t exactly a new phenomenon, perhaps you’re not aware of how your cardio playlist actually improves your workout. Here are 6 reasons to pump up those tunes during your next workout session 1. Provides the right kind of distraction Research has discovered that not only does music provide a welcome distraction, but it is also a [...]
The 6 Best Beauty Foods You Should Be Eating
The 6 best beauty foods you should be eating By Louise Belle BHSc (Nut Med) Is your hair dull and lifeless? Is your skin dry, sagging and lacks that beautiful glow? Do you feel like your exterior is ageing faster than you are? You could be lacking in essential vitamins and minerals that are needed for strong and healthy hair, skin and nails. 1. Pepitas Otherwise known as pumpkin seeds, pepitas (and other seeds) are a great source of zinc. About 6% of zinc in the body is [...]
How To Get Strong, Healthy Nails
How to get strong, healthy nails By naturopath Margaret Jasinska Strong, healthy nails are on most women's wish list. Usually that's because they look good. However, the strength and quality of your nails is a good indicator of your overall state of health; in particular how well your digestive system functions, and whether or not you have nutrient deficiencies. If you're unhappy with the state of your nails, there's a lot you can do about it. Your nails are basically comprised of layers of keratin. This same protein is a component of your hair and skin. Therefore it's [...]
Chocolate Nut Butter
Chocolate nut butter Spread over strawberries, apple slices or banana for a chocolatey treat. Ingredients 1 cup hazelnuts 1 cup almonds 1 cup cashews Pinch salt ½ tsp Nature Sweet Sugar Substitute ¼ cup cacao powder 3 tbsp virgin coconut oil Method Preheat oven to 180’C and place nuts on a baking tray. Bake in the oven for 10 minutes to release the natural oils. Allow the nuts to cool and transfer to a food processor with the remaining ingredients. Blend until a smooth consistency is achieved and transfer to a glass [...]
Gadgets And Exercise
Gadgets and exercise GET FIT & MEAN IT! with World Champion Kate Bramley Most of us own a smart phone, and many utilise this as a means of tracking your exercise. Or maybe you have purchased a watch like a Fit Bit or GPS watch. These gadgets can be useful for motivation and showing improvement. Although it can be easy to get “bogged down” in the numbers and comparison game without actually benefitting your exercise routine. Tips for choosing the correct gadget Can you wear or carry [...]
Nutty Lemon Bliss Balls
Nutty lemon bliss balls Containing just six ingredients, these bliss balls are not only super easy and delicious, they are also healthy to boot. Make 20 balls Ingredients 15 Medjool dates, seeds removed 1 ½ cups, raw cashews 1 ½ cups, raw almonds ½ cup desiccated coconut (unsweetened) 1 tsp lemon zest Juice of 1 lemon Method Add all ingredients to a food processor, processing for 1-2 minutes, stopping to scrape the sides when needed until everything is well combined in a sticky mixture. Transfer the [...]
The Best Fuel For Exercise Recovery
The best fuel for exercise recovery By Jessah Robinson, Nutrition Consultant Whether you’re an athlete, gym junkie or have recently got into your fitness, to get the best results from your training and maximise recovery, it is important to fuel your body with the right foods and beverages. Of course, the exact requirements vary depending on how strenuous the activity and duration of your workouts, but these are some general principles that you can use as a guide. 1. Drink plenty of water This should come as [...]
