HEALTH HUB Latest Articles
The Power Of A Mother’s Voice
The power of a mother’s voice The human voice is a critical social cue, and listeners are extremely sensitive to the voices in their environment. One of the most significant voices in a child’s life is their mother’s voice: Infants discriminate their mother’s voice from the first days of life, and this stimulus is associated with guiding emotional and social function during development. A mother’s voice is a constant and familiar presence in a child’s environment, beginning at a time when these vocal sounds and vibrations are conducted through the intrauterine environment to the foetus’ developing hearing pathways. [...]
Strawberry Cream Parfait
Strawberry cream parfait A delicious, sweet and creamy dessert without the guilt! Serves 2 Ingredients Strawberry layer: ¾ cup strawberries, finely chopped ¼ tsp stevia or Nature Sweet Sugar Substitute Biscuit layer: ½ cup almond meal 3 tbsp shredded coconut 2 tbsp butter Cream layer: ¾ cup dairy or coconut cream ½ tsp vanilla essence 1 tbsp maple syrup Method Preheat oven to 160’C and line a baking tray. Strawberry layer: Combine the chopped strawberries and the sweetener, and set aside 15-20 minutes, or until soft [...]
The Link Between The Thyroid And Progesterone
The link between the thyroid and progesterone By naturopath Margaret Jasinska Did you know a hormone produced by your thyroid gland stimulates progesterone production in your ovaries? Your thyroid gland is responsible for producing hormones that regulate your metabolic rate, energy level, body temperature and much more. The two main hormones produced by the thyroid are T4 and T3. T3 is the active hormone and research shows it is necessary for the production of progesterone. Thyroid conditions are far more common in women than men. This is thought to be because autoimmune conditions are more prevalent in women, [...]
Chicken And Mushroom Risotto
Chicken and mushroom risotto This chicken and mushroom risotto will provide you with more protein than the average white rice risotto, keeping you fuller for longer and supporting muscle growth. Serves 3-4 Ingredients ½ cup brown rice ½ cup quinoa 200g chicken thigh fillets, cubed 2 cups button mushrooms, sliced 4 cloves garlic, crushed 1 onion, peeled and diced 1 cup cooked lentils 1 tbsp butter or olive oil 2 zucchinis, diced 2 squash, diced ½ cup grated parmesan ½ cup chopped parsley 4 sprigs of thyme 2 [...]
You Need To Know About Saccharomyces Boulardii!
You need to know about Saccharomyces Boulardii! Saccharo-what?! It’s a bit of a mouthful isn’t it? Saccharomyces Boulardii (SB) is a specific strain of probiotic yeast. There can be negative connotations attached to the word ‘yeast’ but I promise you- this is a good one!! SB can offer loads of health benefits, particularly to those suffering from gut problems. Here are a few of the benefits Keeps candida at bay: We all have some candida in our intestines, but when it is allowed to grow [...]
Love Your Liver And Exercise
Love your liver and exercise By Jessah Robinson, Nutrition Consultant Your liver is an extremely busy and hardworking organ, as not only is it the primary fat-burning organ, but it also filters your blood 24/7, cleanses and detoxifies pollutants and drugs from the body, and regulates blood sugar levels, just to name a few. If your liver becomes sluggish you may experience digestive symptoms such as bloating, burping, reflux and stomach cramps after eating. The most common cause of a sluggish liver is incorrect diet, which should come as no surprise due to the ready availability of high [...]
Chocolate Banana Pudding
Chocolate banana pudding A quick, easy and delicious chocolate banana pudding. Perfect for breakfasts, snacks and dessert. Ingredients ½ cup coconut milk 3 free range eggs 1 ripe banana, mashed 1 tsp raw cacao powder Method Add all ingredients to a bowl or food processor, and combine well. Transfer ingredients to a pan on medium heat, and continuously stir until it thickens. Serve warm, or transfer to the fridge to cool before serving.
The Many Health Benefits Of Drinking Green Tea
The many health benefits of drinking green tea Tea is the most consumed beverage in the world, second only to water. However, 78 per cent of the tea consumed worldwide is black and only about 20 per cent is green. Green tea is one of the least processed types of tea, therefore containing the most antioxidants and beneficial polyphenols. Here are some of its many health benefits: 1. Cancer prevention According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumour growth [...]
How Sugar Harms Your Liver
How sugar harms your liver By naturopath Margaret Jasinska We all know sugar is bad for our health if eaten in excess. Knowing that isn't always enough incentive to stay away from it. Foods that contain sugar taste good. Sugar can give you a burst of temporary energy if you're feeling really tired, and it does affect brain chemistry in a way that can briefly reduce anxiety and nervous tension. I believe knowledge is power. The more you understand about how certain foods can negatively impact your health, the more likely you are to stay away from them [...]
Chicken Bone Broth
Chicken bone broth Serves 3 or more Ingredients 2 organic chicken carcasses 1 tbsp apple cider vinegar 1 onion 3 stalks of celery 2 carrots 4 cloves garlic 2 tbsp whole peppercorns 1 tbsp turmeric 1 cup of fresh herbs 1 tsp kelp flakes Method Roughly chop the vegetables, leaving the peel on. Add all the ingredients to a slow cooker and cover with water. Cook on low heat for 24 hours. Strain the broth to capture the liquid and discard the remaining bones/ vegetables. Portion up and store in the freezer. [...]
