HEALTH HUB Latest Articles
Supplements – Do I Need Them?
Supplements – do I need them? This is a very interesting and often poorly answered question. In Australia the regulations mandate the statement “Vitamins and minerals can only be of assistance if the dietary intake is inadequate.” In the USA the statement that is mandated by the FDA is “This supplement is not intended to diagnose, treat or cure any diseases.” This is less confusing than the Australian statement but can have negative implications for those with conditions that can be improved (not necessarily cured) by dietary supplements. For example, urinary tract infections can be reduced by daily [...]
Gluten Free Sticky Date Pudding
Gluten free sticky date pudding If you’re looking for a sweet, warming treat to make for your guests, this gluten free sticky date recipe is just what you need! Almond meal is high in protein, fibre and B vitamins, is naturally gluten free and is great to use in baking in replacement of wheat flour. Serves: 8 Ingredients: 14 Serving Size: 131g Total calories: 367 Carbohydrates: 26.34g Fat: 28.01g Protein: 6.87g Ingredients 1 ¼ cups almond meal 3/4 cup Medjool dates, pitted and finely chopped 1 cup boiling water [...]
Which Disease Kills More Women: diabetes, breast cancer or AIDS?
Which disease kills more women: diabetes, breast cancer or AIDS? If you answered breast cancer you’d be wrong! Breast cancer is certainly the most feared disease by most women, but far more women die from diabetes complications. A survey conducted by the American Diabetes Association revealed that only 42 percent of Americans correctly identified diabetes as causing the greatest number of deaths each year. Diabetes is an extremely common disease, yet most people don’t realise that diabetes is the leading risk factor for heart disease. Most diabetics end up dying of cardiovascular disease, such as heart attacks, even [...]
Greek Style Chicken
Greek style chicken This Greek style chicken is loaded with first-class protein to curb cravings and promote fullness, with herbs and spices to boost flavour and further nutritional benefits. Goes well with fresh salad or steamed greens. Serves: 4 Ingredients: 7 Serving Size: 226g Total calories: 373 Carbohydrates: 5.38g Fat: 25.24g Protein: 30.83g Ingredients 2 large chicken breasts, pounded and halved ½ cup of extra virgin olive oil + 2 tbsp olive oil 3 cloves of garlic, chopped OR 3 tsp minced garlic 1 tbsp fresh rosemary, chopped OR [...]
What’s All The Fuss About Antioxidants?
What’s all the fuss about antioxidants? By Louise Belle BHSc (Nut Med) An antioxidant is exactly as its name implies - it stops oxidation. Oxidative damage impairs the ability of cells to function normally and can even result in cell death - not ideal is it? Oxidation can occur as a result of free radicals, which are highly reactive compounds with unpaired electrons. They can damage cell membranes, DNA, proteins and lipids, disrupt homeostasis (balance) in the body and can contribute to disease formation. Free radical production in the body can be caused by a number of factors [...]
Honey Roasted Carrots And Parsnips
Honey roasted carrots and parsnips These honey roasted carrots and parsnips are a wholesome side dish to accompany your favourite protein. Carrots are a good source of beta-carotene, vitamin K, potassium and antioxidants for healthy eyes, immune system and bones, and parsnips are high in folate and manganese which are important for the nervous system. Serves: 3 Ingredients: 7 Serving Size: 234g Total calories: 285 Carbohydrates: 38.7 Fat: 14.5g Protein: 4.2g Ingredients 3 carrots, sliced lengthways 3 parsnips, sliced lengthways 2 tbsp. olive oil 1 tbsp. natural honey 3 [...]
Liver Cleansing Soup
Liver cleansing soup This liver cleansing soup is the perfect winter-warmer for the whole family. This recipe is rich in sulphur, glucosinolates, chlorophyll and antioxidants such as allium and lycopene to support the detoxification pathways of the liver and reduce inflammation in the body. Serves: 4 Serving Size: 635g Total calories: 152 Carbohydrates: 26.33g Fat: 4.27g Protein: 6.12g Ingredients 1 tbsp olive oil 1 small onion, diced 3 cloves garlic 1 cm fresh ginger, grated ¼ tsp fresh or dried chilli (or to taste) 1 tbsp turmeric 1 leek, [...]
Coconut Flax Porridge
Coconut flax porridge Flaxseeds are one of the best plant sources of omega 3 fats, are high in gut-nourishing fibre and are a source of phytoestrogens which makes them beneficial for those with excess oestrogen or those going through menopause. Serves: 1 Ingredients: 9 Total calories: 256 Carbohydrates: 24.4g Fat: 10.3g Protein: 24.4g Fibre: 17.4g Ingredients 2 tbsp ground flax seeds 1 tbsp chia seeds 1 tbsp psyllium husk ¼ tsp Nature Sweet Sugar Substitute Pinch cinnamon ¼ cup coconut milk ½ cups unsweetened almond milk 1 tbsp desiccated [...]
The Link Between Obesity And Depression
The Link Between Obesity And Depression Obesity and depression are significant global health issues, and a new large-scale genomic study adds new evidence to the relationship between the two. Previous studies have indicated the connection between these two significant issues as depression often appears in individuals who are overweight or obese. However, as obesity is a risk factor for numerous health conditions it may be that dealing with other health issues could increase the chances of becoming depressed, rather than obesity being the sole cause. Some researchers believe that depression is a risk factor for obesity, while [...]
Is Leaky Gut The Source Of Your Health Problems?
Is leaky gut the source of your health problems? By naturopath Margaret Jasinska There was recently an article in the medical magazine called Medscape titled “Is leaky gut the root of all ills”? You can read the article here. A lot of healthcare practitioners talk about leaky gut. We certainly do. Is it a medically recognised term or is it just a complementary medicine concept? In medical journals leaky gut is usually referred to as increased intestinal permeability, and researchers mention bacterial translocation to describe the movement of bacteria across a gut lining that’s excessively permeable. I don’t [...]
