HEALTH HUB Latest Articles
Alkalising Juice
Alkalising juice Drinking this green juice is a great way to alkalinise your body and will make you feel fabulous! Serves 1 Ingredients 1 cucumber Handful mint 1 cup kale or spinach 1 lime, peeled 1 apple 1 cup broccoli 1 scoop Ultimate Gut Health powder Method Cut produce into small enough pieces to fit through the chute of the juicer. Run all produce through the juicer and pour into a glass. Stir through the Ultimate Gut Health powder and enjoy.
5 Foods To Alleviate Acne
5 foods to alleviate acne By Jessah Robinson, Adv Dip (Nut Med) How our skin looks is a direct indicator of our gut health, or lack thereof. If you are experiencing skin issues in the way of rashes, acne, pimples or other blemishes, this is your body’s way of telling you that your gut needs some TLC. We all want clear skin, and here are some foods that promote this: 1. Kale Kale is extremely nutrient-dense, containing antioxidants and several vitamins and minerals which work to reduce [...]
Mexican Potato Skins
Mexican potato skins These Mexican potato skins serve as the perfect entrée or side dish. Potatoes are high on the satiety scale, meaning that they promote fullness after meals which can help with weight control, and the kidney beans contain protein and resistant starch which feeds the good bacteria in the gut which can improve insulin sensitivity. Makes: 8 skins Ingredients: 12 Serving size: 228g Total calories: 225 Carbohydrates: 37.5g Fat: 6g Protein: 6.2g Ingredients 4 medium potatoes, washed Filling: 1 cup cooked kidney beans 1 red capsicum, seeded [...]
Why Am I Gaining Weight Near The Beginning Of My Menstrual Cycle?
Why am I gaining weight near the beginning of my menstrual cycle? By Jessah Robinson, Adv Dip (Nut Med) For many women out there, you may be relieved to discover that during the lead up to day one of your menstrual cycle, it’s normal to gain 1 to 3 kg of weight. Thankfully, this tends to go away after a few days of starting your period. This is one of the many unfortunate symptoms of PMS (Premenstrual syndrome). So, what causes it? Here are some reasons you may be feeling a little pudgier around this time: [...]
Could You Exercise For 2 Minutes Each Day?
Could you exercise for 2 minutes each day? By naturopath Margaret Jasinska That’s really not asking a lot, and the benefits will surprise you! Almost everyone can exercise for two minutes a day, and if you keep it up for years, you’ll strengthen your bones and reduce the risk of fractures. A study published in the Journal of Bone and Mineral Research showed that hopping for two minutes per day can significantly reduce the risk of hip fracture in older people. Osteoporosis is a major worldwide problem. According to the International Osteoporosis Foundation someone in the world has [...]
Satay Chicken With Zoodles
Satay chicken with zoodles Containing moderate protein, ample quality fats and low-carb zucchini noodles (zoodles), this dish will leave you feeling nicely satisfied. Serves: 2 Ingredients: 14 Serving size: 600g Total calories: 802 Carbohydrates: 28.49g Fat: 62.22g Protein: 40.93g Fibre: 8.7g Ingredients 2 tbsp peanut oil 2 tbsp olive oil 2 garlic cloves, crushed OR 2 tsp minced garlic 2 tsp curry powder 2 tsp fresh ginger, grated OR 1 tsp minced ginger 1 chicken breast ½ red onion, finely chopped 1 small fresh red chilli, deseeded and chopped [...]
Spiced Hot Chocolate
Spiced hot chocolate A rich hot chocolate with a hint of spice, to warm you up on a chilly day. This is a lovely after-dinner beverage to sip as you’re settling in for the night. Coconut milk is a rich source of lauric acid which is protective for heart health and has antibacterial and antiviral properties, and can help to stabilise blood sugar levels and curb appetite. Servings: 1 Ingredients: 7 Serving Size: 266g Total calories: 414 Carbohydrates: 20.82 Fat: 37.15g Protein: 4.34g Ingredients 2 heaped tbsp of chopped [...]
Case Study: Fatigue in a Thyroid Patient
Case study: Fatigue in a thyroid patient By naturopath Margaret Jasinska Susanna was a 42-year-old Lebanese lady who came to see me for help with exhaustion. She had been diagnosed with Hashimoto’s thyroiditis a year ago and was taking 75 mcg of thyroxine. Susanna suffered with extremely low energy, and the thyroid hormone medication didn’t help to increase her energy at all. Her hormone levels now looked good on paper when she went to have blood tests, yet she still barely had enough energy to get through the day. Susanna also had some joint pain and muscle pain. [...]
Cheese, Bacon and Onion Brekkie Muffins
Cheese, bacon and onion brekkie muffins These cheese, bacon and onion brekkie muffins are high in protein to keep you full and can be prepared in advance and eaten on the run. They are gluten free making them a healthy option for those on gluten-free diets. Servings: 6 Ingredients: 11 Serving Size: 155g Total calories: 335 Carbohydrates: 10g Fat: 26.82g Protein: 14.66g Ingredients 1/2 cup cheddar cheese, grated 1 large brown onion, peeled and sliced 1/2 leek, sliced 1 small sweet potato, grated 6 free-range or organic eggs 6 [...]
Breast Cancer – What Causes It?
Breast cancer - what causes it? By naturopath Margaret Jasinska The Risk Factors There are several well established risk factors for breast cancer. A risk factor is something that increases your chances of developing a condition; it does not guarantee that you will. Many women who have several risk factors for breast cancer never develop the disease, and a large percentage of women with breast cancer had no known risk factors. There are some risk factors that you cannot do anything about, such as your age and when you started menstruating; however, the vast majority of breast cancer risk factors [...]
