HEALTH HUB Latest Articles
Mango Passionfruit Smoothie
Mango passionfruit smoothie This mango passionfruit smoothie is the perfect afternoon snack on a warm spring day. Mangoes are rich in the antioxidant beta-carotene which helps to support healthy immune function and eyesight. This smoothie is high in fibre to promote healthy and regular bowel motions. Serves: 2 Ingredients: 7 Serving size: 1 glass Total calories: 246 Carbohydrates: 35.1 g Fat: 4 g Protein: 20.2 g Ingredients Flesh of 1 mango Pulp of 2 passionfruit Juice of 1 lime 2 scoops Synd-X powder 2 cups water 2 handfuls of [...]
How To Break Out Of A Weight Loss Plateau
How to break out of a weight loss plateau By Jessah Robinson, Adv Dip (Nut Med) I’m sure many of you have been there, you’ve been steadily losing weight at a consistent pace when all of a sudden there is a noticeable halt, and the last few kilos you are trying to lose simply won’t budge. According to a study, as people progressively continue to lose more weight, they fight an increasing battle against the biological processes that oppose further weight loss. It has been estimated that for each kilogram of lost weight, calorie expenditure decreases by about [...]
Could These Things Be Making You Fat?
Could these things be making you fat? By Louise Belle BHSc (Nut Med) When we notice our waistlines thickening and have to buy bigger clothes because our old ones are a little snug, we often look at our diet and activity level as the cause of the weight gain. Whilst these are two very important factors that should be addressed, there could be other factors that you haven’t considered. 1. Your dining room is too bright If you often eat out at fast food restaurants, or have [...]
Pack-A-Punch Kelp Snack Balls
Pack-a-punch snack balls These snack balls containing kelp and chia seeds are sure to pack a punch! Kelp isn’t only a nutrient-dense food that’s low in fat and calories, but it has been suggested that kelp may also have a powerful effect on weight loss. Serves: Makes 30 balls Ingredients: 5 Serving size: 1 ball Total calories: 71 Carbohydrates: 2 g Fat: 6 g Protein: 2 g Ingredients 4 tbsp Cabot Health Tasmanian Kelp 1/3 cup chia seeds ½ cup unhulled tahini ½ cup ABC nut paste 1-2 tbsp [...]
Easy Ways To Add Protein To Your Salad
Easy ways to add protein to your salad By Louise Belle BHSc (Nut Med) Eating fresh salads regularly is a great way to flood your body with important vitamins, minerals, digestive enzymes, antioxidants and fibre. The more vegetables you can squeeze into your salad the better! After all, variety is the spice of life. If you’re one to make a simple leafy green salad or lettuce, tomato & cucumber salad without much else, it’s unlikely that it will sustain you and curb your appetite for a long period of time. Adding protein to your salad is a sure [...]
Easy Homemade Spiced Hummus
Easy homemade spiced hummus If you’re tight for time and looking for a tasty snack, try whipping up this easy homemade spiced hummus to pair with your veggie sticks. Chickpeas are a great source of fibre and plant-based protein and have a low glycemic index, making this dip great for curbing appetite and balancing blood sugar. Serves: 4 Ingredients: 10 Serving size: 68 g Total calories: 120 Carbohydrates: 14.92 g Fat: 5 g Protein: 4.56 g Ingredients 1 can organic chickpeas, rinsed 1 tbsp extra virgin olive oil ¼ [...]
Is Sugar Causing Your Testosterone To Plummet?
Is sugar causing your testosterone to plummet? By naturopath Margaret Jasinska Low testosterone is very common among my male patients, and I’m seeing it in increasingly young men. Many men are not aware of the effects sugar and high carb foods can have on their hormones. Research presented at The Endocrine Society’s 91st Annual Meeting in Washington D.C. found that sugar ingestion can cause a man’s testosterone level to drop by up to 25 percent. The number of men affected by abnormally low testosterone levels is rising each year, along with prescriptions for testosterone capsules, creams and implants. [...]
Salmon, Zucchini And Mixed Herb Patties
Salmon, zucchini and mixed herb patties These simple and delicious salmon patties contain a decent dose of quality protein and fat to promote fullness and stabilise blood sugar levels, as well as zucchini to aid digestion and provide fibre. Serves: 12 patties Ingredients: 11 Serving size: 48 g Total calories: 72 Carbohydrates: 2.96 g Fat: 4.17 g Protein: 5.8 g Ingredients 1 zucchini, grated 200 g can red salmon, drained 2 free range or organic eggs 2 garlic cloves, minced or chopped 1 tsp dried mixed herbs ¼ cup [...]
Histamine Intolerance: Could It Be Responsible For Your Health Problems?
Histamine intolerance: Could it be responsible for your health problems? By naturopath Margaret Jasinska Histamine is a chemical produced in your body and related to immune system function. You have probably heard of histamine in relation to allergies and the use of antihistamine medication. Histamine actually performs a range of important functions in your body, including healthy digestion and nervous system function. It is required for the production of stomach acid and it is a neurotransmitter (brain chemical). If something like an allergy or insect sting irritates your immune system, histamine causes your blood vessels to dilate, enabling [...]
Keto Brekkie Wrap
Keto brekkie wrap By utilising eggs instead of bread, this keto-friendly brekkie wrap is high in protein whilst yielding less than 6 g of carbohydrates. If you are following a low-carb or ketogenic diet then this recipe is perfect for any meal of the day and you can change up the ingredients for different variations. The high protein content of this meal will curb your appetite and keep you fuller for longer. Serves: 1 Ingredients: 7 Serving size: 240 g Total calories: 397 Carbohydrates: 5.96 g Fat: 30.49 g Protein: 24.66 g Fibre: [...]
