HEALTH HUB Latest Articles
Leaky Gut Worsens Fatty Liver
Leaky gut worsens fatty liver By naturopath Margaret Jasinska Research published in the journal Hepatology has found patients with an advanced form of fatty liver are more likely to have increased intestinal permeability and bacterial overgrowth in their small intestine. The severity of these intestinal conditions correlates with the severity of fatty liver. Non-alcoholic fatty liver disease (NAFLD) is one of the most common liver diseases in the world. It affects one in five to one in three people in western nations. It occurs when excessive fat accumulates within the liver, and can lead to inflammation, scarring and [...]
6 Hidden Reasons You’re Unable To Lose Weight
6 hidden reasons you’re unable to lose weight By naturopath Margaret Jasinska Have you tried a weight loss plan but you’re not getting the result you’d hoped for? This can be very frustrating and deflating. Of course it’s best to eat healthy food each day and get some movement. That’s good for your health no matter what you weigh. However, if you’ve got a significant amount of weight to lose and you’re doing your best with your diet, it’s important to see some progress. If weight isn’t coming off as expected, the following may be to blame: [...]
Healthier Gingerbread Biscuits
Healthier gingerbread biscuits This healthy gingerbread biscuit recipe is great for the whole family to enjoy at Christmas time. It is lower in sugar and carbohydrates than traditional recipes making it a better option for those who are watching their weight, have insulin resistance or simply want to eat a less refined diet. Makes: 25 biscuits Ingredients: 13 Serving size: 1 biscuit Total calories: 94 Carbohydrates: 9.05 g Fat: 6.06 g Protein: 2.05 g Ingredients 1½ cups almond flour 1 cup buckwheat flour 3 tbsp arrowroot powder 1 tsp [...]
Detox To Increase Your Energy
Detox to increase your energy By Nutrition Consultant, Jess Robinson Although our body constantly detoxifies itself naturally, our body can often use extra assistance as we are burdened with several toxins from the air we breathe, the food we eat, the water we drink, the beauty products we use on our hair and skin, and the state of constant stress a lot of us tend to be in. So how do you know you need to detox? Signs and symptoms to watch out for include: brain fog, fatigue, body odour, chemical sensitivities, bloating, flatulence, skin issues, acne, sleep [...]
Are Grains Making Your Body Inflamed?
Are grains making your body inflamed? By naturopath Margaret Jasinska Inflammation is a hot topic these days, and so many people are going on gluten free diets. Are there any benefits to avoiding gluten if you don’t have coeliac disease? I say yes. Wheat and other grains can increase inflammation in your body by adversely affecting your digestive tract. Research published in the journal Nutrients concluded with the following statement: “In the present review, we describe how the daily consumption of wheat products and other related cereal grains could contribute to the manifestation of chronic inflammation and autoimmune diseases. Both [...]
Roast Vegetables With Tahini Dressing
Roast vegetables with tahini dressing These roast vegetables with tahini dressing make a wonderful side dish to your favourite protein. You can use any vegetables you have at home – the more variety the better! The tahini dressing is a delicious boost of flavour that is high in calcium and has the addition of kelp which is a fantastic source of iodine. Serves: 6 Ingredients: 18 Serving size: 250 g Total calories: 282 Carbohydrates: 30.68 g Fat: 16.56 g Protein: 6.18 g Fibre: 6.5 g Ingredients Vegetables 1 cup [...]
Paracetamol Risk In Pregnancy
Paracetamol risk in pregnancy By naturopath Margaret Jasinska Paracetamol is one of the most commonly used pain medications, and it is considered safe in pregnancy. However, experiments done on animals have shown its use may negatively affect neurodevelopment and cognitive function in offspring. It can also disrupt the brain-derived neurotropic factor (BDNF). Human research has shown an increased risk of movement disorders and ADHD-type behaviour in children whose mothers took the drug while pregnant. A study published in 2016 in the journal JAMA Pediatrics looked at 7796 mothers and their use of paracetamol while pregnant. The findings revealed [...]
Iced Matcha Latte
Iced matcha latte If you’re after a refreshing, energy-boosting beverage in the morning, this iced matcha latte is just what you need. The beverage is filled with antioxidants to support liver health, brain health and immune health. You can swap the almond milk for any milk of choice. Serves: 1 Ingredients: 7 Serving size: 1 glass Total calories: 207 Carbohydrates: 17.56 g Fat: 3 g Protein: 12.57 g Ingredients 1 tsp. matcha green tea powder 1 scoop Ultimate Superfood powder 1 cup unsweetened almond milk ½ tsp vanilla bean [...]
Which Diet Is Best For Polycystic Ovarian Syndrome (PCOS)?
Which diet is best for Polycystic Ovarian Syndrome (PCOS)? By naturopath Margaret Jasinska Polycystic Ovarian Syndrome (PCOS) is the most common endocrine problem in women. Around one in every six women probably has the tendency to polycystic ovaries. The condition has a strong genetic component. The metabolic state that is present with PCOS usually makes it extremely difficult to lose weight. Therefore most women with PCOS are overweight, particularly around their torso and upper body. They typically find weight loss extremely difficult and frustrating. The term Polycystic Ovarian Syndrome is derived from the presence of small fluid filled [...]
Lemon Juice Helps Repair The Liver
Lemon juice helps repair the liver By naturopath Margaret Jasinska Does drinking lemon juice in water each morning offer health benefits? This topic is a common source of debate. Dietitians will probably tell you there are no health benefits and this is merely a fad. I disagree and there’s research to prove it. Fresh lemon juice can help protect your liver from alcohol induced damage. A Chinese study was conducted on mice and the results were published in the journal Biomed Research International. The study used 30 male mice and results showed lemon juice “exerted hepatoprotective effects on [...]
