HEALTH HUB Latest Articles
Factors Affecting Oral Health
Factors affecting oral health Did you know the average person living in Britain has worse oral health now than during Roman times? It seems like an insane statement, considering the toothpaste, toothbrushes and mouth wash that weren’t available in the past, although this statement is based on studies conducted by dentists. A study published in the British Dental Journal last week looked at 303 skulls held at the Natural History Museum from the years 200 to 400 AD. Amazingly, researchers found that only 5 per cent showed signs of moderate to severe gum disease (periodontitis), while around 15 to [...]
The Power Of Whey Protein
The power of whey protein Ageing is inevitable, and has become a cause of concern for a quickly increasing percentage of the population. Diet is a critical component for all healthcare, and one of the best food supplements is whey protein. From age 50 onwards, muscle mass is lost at a relatively consistent rate of about one to two per cent a year coinciding with a significant increase in body fat. Whey protein is an essential resource in this circumstance. High levels of branched amino acids in whey protein, especially leucine, initiate the production of skeletal muscle. Whey [...]
Struggling with Running?
Struggling with running? GET FIT & MEAN IT! with World Champion Kate Bramley Maybe it’s your technique… Often a few simple things to focus on will help you improve your running technique. Next time you go out for a run think about the following: Forward lean with a straight line from ankle to ear Increase cadence & decrease stride length Focus on driving forward with your movements rather than upwards Relax arms & shoulders pulling elbow behind you MONDAY 45-60min easy swim incl. 10-15 sets of 25-50m efforts at a [...]
Time Efficient Workouts – Home Boot Camp
Time efficient workouts - Home boot camp GET FIT & MEAN IT! with World Champion Kate Bramley With the hectic Christmas season approaching, many of you will use the excuse that you have no time to exercise. Below is a list of my favourite exercises which can be done from home with little equipment. You can mix them up to make a hard “boot camp” style workout lasting 30-60mins. Get the kids and rest of the family to join in with the exercises as well. Skipping Aim for 5-10mins + [...]
How To Boost Your Metabolism
How to boost your metabolism GET FIT & MEAN IT! with World Champion Kate Bramley Essentially metabolism is the speed at which the motor of our body is running and the rate can be referred to as the amount of calories we burn per day. Approximately 60 to 75 percent of energy is used by the body in such activities when we are at rest or sleeping. The slower the rate of metabolism, the more people struggle with weight management. Reasons for lower metabolism include: High percentage of body fat [...]
What Is Mindfulness and How Can It Help Me?
What Is Mindfulness and How Can It Help Me? Avoiding our feelings is understood to be the underlying cause of emotional distress. There is growing evidence that deliberate attempts to avoid emotional pain and escape discomfort may paradoxically increase the distress. Emotional overeating is only a symptom of an underlying problem as is alcoholism. In fact, any addiction is only a symptom of an underlying problem. Take away the source of comfort from the addictive personality and you are left with raw emotions. The Mindfulness based therapy approach emphasis is on the importance of accepting or allowing the presence of [...]
Stretching. Do You Need To Do It?
Stretching. Do You Need To Do It? Most of us have heard that stretching is important, however knowing the right stretches to do at the right time can make all the difference. To prepare for a training session - dynamic stretching can be beneficial to assist in lengthening and preparing muscles for the session. Gently take your limbs through their natural range of motion eg. Arm & legs swings, wrist/ankle circles etc. This is best done immediately before the warm up or integrated into the warm up routine. Drills can be included as a form of stretching to assist in [...]
Beat Stress Before It Beats You!
Beat Stress Before It Beats You! Modern living and stress seem to go hand in hand and it may come as no surprise that the effects of stress can have a significant impact on mental and physical wellbeing. Until now, it has not been clear exactly how stress influences disease and health but one study shows the effects of stress on the inflammatory response in the body, while another study shows how early-life stress impairs learning and memory in later life. In the first study, it was found that chronic psychological stress is associated with the body losing its ability [...]
Paracetamol Isn’t As Safe As You May Think
Paracetamol Isn’t As Safe As You May Think By naturopath Margaret Jasinska Paracetamol is the most commonly used over the counter pain killer in the world. In Australia, Europe and most western nations the drug is known as paracetamol and the most common brand name is Panadol. In the USA the drug is known as acetaminophen and the most common brand is Tylenol. Paracetamol is so easily and widely available; you can buy it in the supermarket or petrol station. It is also found in many different pharmaceutical products, such as cold and flu tablets, arthritis tablets, sinus products and even [...]
Is Food Your Addiction?
Is Food Your Addiction? Some fattening foods may be as addictive as heroin or cocaine. Anyone who struggles to lose weight knows it takes more than just willpower to shed those unwanted kilos. Exercise may be one solution but even workouts can’t compete with brain function according to this study that found overeating alters brain function and increases the likelihood of addiction. Using brain imaging it was suggested high glycaemic foods may trigger the same brain mechanisms as substance abuse. Consuming highly processed, rapidly digested carbohydrates can cause excess hunger and stimulate brain regions involved in reward and cravings. This [...]
