Struggling with running?
GET FIT & MEAN IT! with World Champion Kate Bramley
Maybe it’s your technique…
Often a few simple things to focus on will help you improve your running technique. Next time you go out for a run think about the following:
- Forward lean with a straight line from ankle to ear
- Increase cadence & decrease stride length
- Focus on driving forward with your movements rather than upwards
- Relax arms & shoulders pulling elbow behind you
MONDAY
45-60min easy swim incl. 10-15 sets of 25-50m efforts at a fast pace
TUESDAY
Day Off
WEDNESDAY
30min oval/grass run focus on a different technique point each lap
THURSDAY
45-60mins Home Boot Camp (see previous blog)
FRIDAY
60min spin class or cycle outside including 1min fast efforts with 1min recovery
SATURDAY
Day Off
SUNDAY
60min power walk on a trail if possible
MONDAY
30min run with 50m accelerations focussing on high cadence & shorter strides
TUESDAY
45-60mins Home Boot Camp
WEDNESDAY
30min yoga or pilates
THURSDAY
30min swim at safe beach/lake/river. Focus on doing the same technique as in the pool
FRIDAY
60min power walk
SATURDAY
60-90min easy ride with family or friends
SUNDAY
Day Off
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