HEALTH HUB Latest Articles
Basic Nutrition For Longer Exercise Sessions
Basic nutrition for longer exercise sessions GET FIT & MEAN IT! with World Champion Kate Bramley If you have been following my blog for a while you will start to notice that some of the sessions are getting longer or more intense. It can be difficult to know exactly what to eat to maintain you energy levels before/during/after a session. Here are some quick tips to make sure you get the most out of each session: Tip #1 If possible try and do some shorter sessions (<30mins) in the morning [...]
Journal Exercise on 10 Assertive Rights
Journal exercise on 10 assertive rights Answer the following questions in your journal. They are designed to help you assess your level of assertiveness. #1 How can I keep others and myself from being judgemental? Why is it so easy to judge another? How does my fear of judgement reduce my assertiveness? #2 Why do people demand a reason for others' behaviour? How does constant rationalising and defending my behaviour affect my relationship with others? #3 How do I feel about being blamed for others' problems? How fair [...]
Pool Running / Aqua Jogging
Pool running / Aqua jogging GET FIT & MEAN IT! with World Champion Kate Bramley Pool running is usually done in waist deep water where you run touching the ground. Aqua jogging is in the deep end with a floatation belt (or a wetsuit) where your feet don’t touch the ground. In this one focus on running technique as close to land running as possible with an extra emphasis on pushing your heel down. The Benefits: It is a great way to increase your running and endurance Very low to [...]
Why Is It Important To Detox?
Why is it important to detox? By naturopath Margaret Jasinska Living in today’s world, detoxification has never been so important. Whether we like it or not, we are continually exposed to an array of ever increasing chemicals. Your liver is supposed to handle the job of detoxification and keep you healthy, but the human body is simply not accustomed to having to deal with so many chemicals at once. The major detoxification systems of the body comprise the liver, kidneys, bowels, lymphatic system, spleen, lungs and skin. In an ideal world, these systems work together to rid our [...]
Tips On How To Get Sober And Stay Sober
Tips on how to get sober and stay sober Alcohol is only a symptom of an underlying problem. Anyone can stop drinking but it’s staying stopped that’s the problem. Long term sobriety is rare with many people falling off the wagon after a few weeks, months, years and even decades after giving up self-medicating with alcohol. Admitting that you do have a problem is the first step to sobriety. People in denial will go to any lengths to prove to the world that they are not alcoholic but the world, being family and friends, know better. The alcoholic [...]
Strength Training For Running
Strength training for running GET FIT & MEAN IT! with World Champion Kate Bramley So you’ve been following the run/walk sessions in this blog for a few months. The next step from here is to start building some more specific strength for your running. Doing some leg strength at the gym is great, but you will target more specific movements and muscles by including some hills or stairs in your sessions. Purpose: Improve glute engagement & strength Prepare for an undulated or hilly race Reduce perceived effort on a flat [...]
Is It Safe To Cook With Aluminium Foil?
Is it safe to cook with aluminium foil? By naturopath Margaret Jasinska This is a common question from our patients, so let’s clear up the facts now. We all know that exposure to too much aluminium is unhealthy. It is a known neurotoxin that has long been implicated as a contributing factor to Alzheimer’s disease. Just recently aluminium is being linked to the development of autism. Aluminium is added to almost all vaccines and this represents the most significant source of aluminium exposure in children. Aluminium is added to vaccines because it behaves as an adjuvant (substance that [...]
Jaffa Protein Balls
Jaffa protein balls These jaffa protein balls are the perfect mini meal snack! They are packed with protein and natural sweeteners that will help give you lots of energy. Makes: 30 balls Ingredients: 7 Serving size: 1 ball Total calories: 76 Protein: 4.8 g Fat: 2.19 g Carbohydrates: 10.86 g Fibre: 1.6 g Ingredients 350g medjool dates, pitted 150g dairy free protein powder 70g almond meal 2 heaped tbsp cacao 40g shredded or desicated coconut 1.5 tbsp maple syrup or 1 tsp of Nature Sweet Sugar Substitute 8 drops orange [...]
Cardio Vs Strength Training
Cardio vs strength training GET FIT & MEAN IT! with World Champion Kate Bramley Cardio or cardiovascular training is typically longer (relatively) slower training aimed at improving the function of your heart, lungs and blood vessels. Exercises such as cycling, walking, running, swimming, cross country skiing, rowing etc. are all great examples. The exercises are typically done continuously for 30mins or more at one time with minimal rest or reduced intensity rest (active recovery). Strength training is characterised by shorter but more intense efforts within a larger session. These can be body weight or weights or high intensity high [...]
Factors Affecting Oral Health
Factors affecting oral health Did you know the average person living in Britain has worse oral health now than during Roman times? It seems like an insane statement, considering the toothpaste, toothbrushes and mouth wash that weren’t available in the past, although this statement is based on studies conducted by dentists. A study published in the British Dental Journal last week looked at 303 skulls held at the Natural History Museum from the years 200 to 400 AD. Amazingly, researchers found that only 5 per cent showed signs of moderate to severe gum disease (periodontitis), while around 15 to [...]
