HEALTH HUB Latest Articles
Food Intolerance And Gallbladder Conditions
Food intolerance and gallbladder conditions By naturopath Margaret Jasinska Did you know that food sensitivities increase your risk of developing a gallbladder condition? Gallbladder problems are extremely common – gallstones, an inflamed gallbladder or a gallbladder that doesn’t contract properly. Sometimes the cause is obvious – an unhealthy diet high in sugar, vegetable fat and highly processed foods. This isn’t always the case though. I see many patients who eat well most of the time and yet they still end up with a gallbladder problem. Food intolerance is sometimes the cause. It could be a food that’s widely [...]
Nut And Goji Raw Chocolate
Nut and goji raw chocolate This nut and goji raw chocolate recipe is for all the chocoholics out there who want to satisfy their chocolate cravings without the adverse health effects and it’s super easy to make! Coconut oil and cacao powder have antioxidant and anti-inflammatory properties and the Nature Sweet Sugar Substitute is a great alternative to sugar which is natural and doesn’t spike blood glucose levels. Serves: 8 Ingredients: 6 Serving Size: 30g Total calories: 196 kcal Carbohydrates: 3.1g Fat: 217g Protein: 1g Ingredients ¾ cup refined [...]
Did You Know These Facts About Women?
Did you know these facts about women? 1. Beauty sweat In ancient Rome, women used gladiator sweat on their skin as a beauty serum. 2. Childbirth Across the world, a woman dies every 90 seconds during pregnancy or childbirth due to complications. 3. Chitter chat On average, a woman speaks 13000 more words per day than a man. 4. Heart attacks Symptoms of a heart attack are different in women and can present as indigestion, shoulder aches or nausea. [...]
What To Eat To Beat Menstrual Cramps
What to eat to beat menstrual cramps By naturopath Margaret Jasinska Menstrual pain is extremely common but that doesn’t mean it’s normal or ideal. It is normal to feel some abdominal discomfort but intense pain that requires pain relieving medication is not healthy. It is usually an indicator of a hormone imbalance and excessive inflammation in the body. Menstrual cramps can cause throbbing, sharp or cramping sensations in the lower abdomen. Some women also experience pain in their lower back and the tops of their thighs. Pain is usually worst just as menstrual bleeding begins, and tapers off [...]
Strawberry And Peanut Butter Smoothie Bowl
Strawberry and peanut butter smoothie bowl This strawberry and peanut butter smoothie bowl is not only delicious and healthy, but also super easy to throw together. It also provides a good dose of quality fats, antioxidants, B vitamins and magnesium to boost energy levels, protect against free radicals, aid nutrient absorption and support a healthy mood. Serves: 2 Ingredients: 7 Serving Size: 287g Total calories: 270 kcal Carbohydrates: 38.59g Fat: 10.87g Protein: 18-26g Ingredients 3 tbsp natural peanut butter or almond butter 1 cup unsweetened almond milk or coconut [...]
Having A Fatty Liver Can Affect Your Appearance
Having a fatty liver can affect your appearance By naturopath Margaret Jasinska Fatty liver is incredibly common. By some estimates it affects one in three Australians over the age of 40. The majority of people who have a fatty liver don’t know it. It may not cause obvious symptoms, or symptoms the average person associates with the liver. Ideally everyone would have a blood test called a liver function test every year once they reach the age of 40; earlier if they have experienced health problems. Many people never see doctors and don’t have regular blood tests. Your [...]
Mexican Meatballs
Mexican meatballs These homemade Mexican meatballs are high in protein, free from gluten and other fillers and bursting with flavour. The tomato sauce is high in the antioxidant lycopene which protects eye health, heart health and brain health. The spices can be increased or decreased to suit your preference. Serves: 3 Ingredients: 15 Serving Size: 393g Total calories: 316 kcal Carbohydrates: 21g Fat: 16g Protein: 25.7g Ingredients For the meatballs 250g lean beef mince 1 garlic clove, crushed Pinch cayenne pepper ½ tsp paprika 4 tbsp ground flaxseed 1 [...]
Loneliness Hinders Your Immune System
Loneliness hinders your immune system By naturopath Margaret Jasinska Lonely people are more likely to suffer with poor health. Now research is uncovering exactly how this emotional state impacts the immune system. A large body of research has linked loneliness with higher rates of all sorts of diseases, including Alzheimer’s disease, cancer and heart disease. If a lonely person is diagnosed with a serious disease, they tend to have a poorer outcome. The white blood cells of lonely people behave in a way that increases inflammation in the body. Inflammation is an underlying driver of conditions such as [...]
Coconut Almond Chocolate Bark
Coconut almond chocolate bark The perfect low-carb alternative for when you’re craving something sweet, this coconut almond chocolate bark is full of antioxidants, magnesium and quality fats to relax the nervous system, protect against free radicals and curb cravings. Serves: 8 Ingredients: 6 Serving Size: 23g Total calories: 172 kcal Carbohydrates: 2.42g Fat: 19.14g Protein: 0.59g Ingredients 2/3 cup coconut oil ¼ cup cacao powder 2 tbsp natural honey OR 1 tsp Nature Sweet Sugar Substitute 2 tbsp coconut flakes 2 tbsp slivered almonds 2 tbsp goji berries (optional) [...]
Case Study: Gas And Bloating After Childbirth
Case study: Gas and bloating after childbirth By naturopath Margaret Jasinska Emily arrived at her consultation feeling irritable and exhausted. She had a two month old baby boy and ever since he was born she suffered with absolutely awful abdominal bloating and gas. It was so bad that it disrupted her ability to sleep. Emily’s digestive system seemed fine for most of the day, but by around 4:30pm each afternoon she started to get bloated and gassy. This continued to get worse into the evening, and after she ate her dinner Emily became so uncomfortable that it was [...]
