HEALTH HUB Latest Articles
Do You Have Liver Spots (Age Spots)?
Do you have liver spots (age spots)? By naturopath Margaret Jasinska Liver spots are also known as age spots, senile freckles, solar lentigo or lentigo senilis. They are basically brown patches on the skin that look like large freckles. They can be slightly lighter or darker than ordinary freckles. They are a sign of ageing skin. Most people develop some liver spots by the age of 40, but some people develop them earlier in life and develop a lot more of them. They are commonly known as liver spots because they are associated with poor liver health or [...]
Paprika Salmon And Asparagus
Paprika salmon and asparagus If you are looking for a quick and easy dish that is great for your health then this paprika salmon and asparagus recipe is for you. Salmon is a fantastic source of omega 3 fatty acids which are needed to keep your brain healthy. Serves: 2 Ingredients: 6 Serving size: 1 fillet Total calories: 420 Protein: 36.9 g Fat: 28.3 g Carbohydrates: 4 g Fibre: 1.9 g Prep time: 10 mins | Cook time: 15 mins | Total time: 25 mins Ingredients 2 Atlantic salmon [...]
Choice Of Colour For Your Hair
Choice of colour for your hair By trichologist and master hairdresser Marilyn Searle When it comes to hair beauty, no two clients are ever the same. We all know when something is not right about our hair, whether it is the condition, the cut, or the colour and it is the same for hair loss. Today let’s look at COLOUR and what we can do with organic and natural hair colours. Salon Medica can do any colour you desire using the latest low toxin environmentally friendly colours. These colours will perform the same or even better than harsh [...]
Tips To Reduce Flatulence
Tips to reduce flatulence By Jessah Robinson, Adv Dip (Nut Med) Perhaps not the most glamorous topic, but passing wind is a natural human occurrence that we all do. However, if this becomes excessive it can make you feel uncomfortable or self-conscious, and may indicate an underlying health problem. What causes excess flatulence? Constipation Dysbiosis (Unhealthy bacteria in the large intestine) Sudden diet changes, such as increasing high-fibre foods too quickly Consuming high-sulphur foods (garlic, cabbage, eggs, etc) [...]
Multiple Sclerosis: Are Gut Bugs To Blame?
Multiple sclerosis: Are gut bugs to blame? By naturopath Margaret Jasinska We all have approximately one and a half kilos of microbes living in our gut. The type of bugs you have largely determines the way your immune system behaves. Research has found that people with autoimmune disease tend to have different gut bugs. Usually, a predominance of what are referred to as bad bugs and not enough of the good ones. Modifying the microbial community in the gut may offer help for these patients. A team of researchers from the Brigham and Women’s Hospital (BWH) has found [...]
Avocado Chilled Summer Soup
Avocado chilled summer soup Avocados can take a homemade soup recipe from good to great by adding the delicious, unique flavour and the benefits of its nutrients. This soup serves as a nice entree on a warm summer day. Serves: 2 Ingredients: 10 Serving size: 450 g Total calories: 324 Protein: 5.1 g Fat: 29.4 g Carbohydrates: 16.8 g Fibre: 9.8 g Ingredients 1 medium continental cucumber 1 whole ripe avocado 2 spring onions 2 cups of baby spinach 1 tablespoon of freshly squeezed lemon juice 1/4 cup of [...]
Detox And Heal Your Gut With These 6 Superfoods
Detox and heal your gut with these 6 superfoods By Louise Belle BHSc (Nut Med) Your gastrointestinal system (AKA your gut) is the window to your health. Research has shown that maintaining a healthy gut is important for overall health. Whilst digestive function and nutrient absorption are obvious benefits of having a healthy gut; mental health, weight, immunity and skin health are some additional benefits. Your gut basically has its own ecosystem; a colony of bacteria that have to remain in harmony for the gut to be healthy. Antibiotic use, processed foods, sugar, infection, gluten, food intolerance and [...]
Small Things Can Impact The Health Of Your Hair
Small things can impact the health of your hair By trichologist and hairdresser Marilyn Searle It is interesting to know that small factors can cause big problems with your hair. We can be totally unaware that hidden factors can be operating in our body that cause our hair follicles to function poorly. Most common hidden factors The most common hidden factors are: Progesterone deficiency Inadequate levels of minerals such as zinc, iodine and selenium Low vitamin D Excess inflammation caused by gut problems or autoimmune problems Lack [...]
Could Your Liver Be Responsible For Your Health Problems?
Could your liver be responsible for your health problems? By naturopath Margaret Jasinska Your liver is the most powerful metabolic organ in your body. If you look after your liver, you will increase your chances of having a long and healthy life. People with a sick liver typically experience a lot of fatigue and they are at risk of developing a number of health issues. If your liver works well, it will enable all the other organs and systems in your body to work better. Here are some ways your liver keeps you healthy: [...]
Stuffed Zucchini Rolls
Stuffed zucchini rolls If you've got a hunger for grilled appetisers, this could be what you've been waiting for. Stuffed zucchini rolls that make a decorative appetiser or a cute treat in your lunchbox. You could change the stuffing to your own tastes. Serves: 4 Ingredients: 10 Serving size: 2 rolls Total calories: 168 Protein: 7 g Fat: 13 g Carbohydrates: 9.1 g Fibre: 0.9 g Ingredients • 4 zucchinis, thinly sliced vertically • 250g silken tofu • 4 tbsp fresh lemon juice • Handful fresh basil • 1 small fresh [...]
