HEALTH HUB Stress & Mental Health
Eye disease in diabetics may be dementia warning
Eye disease in diabetics may be dementia warning By naturopath Margaret Jasinska New research has shown that diabetics with retinopathy are at higher risk of dementia. The worse the eye disease, the greater [...]
The shape of your butt can determine your diabetes risk
The shape of your butt can determine your diabetes risk By naturopath Margaret Jasinska New research has shown that the shape of your largest butt muscle (called the gluteus maximus) can help determine [...]
Important ways magnesium benefits your health
Important ways magnesium benefits your health By naturopath Margaret Jasinska Magnesium is a very important mineral for good health and you may not be getting enough. Magnesium helps your body with hundreds of [...]
Stress can spike your blood sugar: No carbs required
Stress can spike your blood sugar: No carbs required By naturopath Margaret JasinskaDid you know psychological stress can trigger your brain to send a direct neural signal to your liver, telling it to produce and [...]
5 signs you’re not getting enough sleep
5 signs you're not getting enough sleep By Jessah Shaw You’re struggling to focus A poor night’s sleep will have a huge effect on your productivity level. Even [...]
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]