Stress & Mental Health2020-01-13T16:28:02+11:00

HEALTH HUB Stress & Mental Health

Blood sugar spikes could be harming your brain

Blood sugar spikes could be harming your brain By naturopath Margaret Jasinska Abnormally high blood sugar can cause inflammation in your brain. It is well known that type 2 diabetics are at higher [...]

5 Top Tips for Better Sleep Hygiene

5 Top Tips for Better Sleep Hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may [...]

Adrenal gland exhaustion can cause poor quality sleep

Adrenal gland exhaustion can cause poor quality sleep By naturopath Margaret Jasinska Do you suffer from poor quality sleep and morning fatigue? Is your sleep light and restless, leaving you feeling unrefreshed in [...]

Help for post viral fatigue

Help for post viral fatigue By naturopath Margaret Jasinska Post viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. It is an increasingly common problem. There are a lot [...]

Your brain fog is probably coming from your gut

Your brain fog is probably coming from your gut By naturopath Margaret Jasinska Do you often find it difficult to think quickly and get motivated? Brain fog is a very common symptom that [...]

Depression can be caused by a thyroid problem

Depression can be caused by a thyroid problem By naturopath Margaret Jasinska Depression is an increasingly common health problem that is thought to affect one in five Australians. Women experience depression around twice [...]

April 12th, 2023|Categories: Stress & Mental Health, Thyroid Health|Tags: , , , |
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