Magnesium Requirements Increase During Pregnancy
By naturopath Margaret Jasinska
Many women do not get enough magnesium while pregnant and this can cause several unpleasant symptoms.
Low magnesium is also known as hypomagnesemia. In pregnancy it is common and can cause symptoms like leg cramps, insomnia and fatigue. Pregnant women need roughly 350–400 mg of magnesium daily, found in foods like nuts, seeds, leafy greens, and legumes.
Magnesium has many critical functions in your body. In fact, 300 enzymes in your body rely on it. Magnesium is necessary for energy production and blood sugar regulation. Not getting enough magnesium can make a pregnancy feel more difficult and uncomfortable than it needs to be.
Magnesium helps your nerves and muscles to function optimally. Not getting enough magnesium can leave you with muscle cramps and twitches. It also increases muscle soreness after exercise.
It’s hard for most people to get enough magnesium just through their diet. This is especially the case for pregnant women who may have strong food aversions, low appetite and vomiting. Magnesium supplements are safe to use during pregnancy.
Pregnancy also increases the requirement for electrolytes due to significantly raised blood volume and increased urination. Many women are drinking sodium based electrolyte powders but not getting enough magnesium.
Magnesium Ultra Potent powder comes in a refreshing citrus or strawberry flavour. It can be added to water, juices, smoothies or sparkling water, which reduces nausea for a lot of people. Magnesium Complete tablets are small, convenient and easy to swallow.
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