Healthy strawberry milkshake

This strawberry milkshake is a super healthy take on this old classic favourite. Fresh coconut water is high in electrolytes and it hasn’t been pasteurised when you consume it straight from the coconut. You can use bottled if fresh is unavailable. The fresh coconut meat gives it a thicker creamier consistency.

Serves:  2
Ingredients: 5
Serving size: 499 g
Total calories: 803
Protein: 9.59 g
Fat: 66.87 g
Carbohydrates: 53.41 g
Fibre: 21.3 g

Note: This nutritional profile is based off plain Greek yoghurt.


  • 1 fresh coconut, utilising coconut meat and water (can be found in the fresh produce section of supermarkets)
  • 1 cup of fresh or frozen strawberries
  • ½ cup of ice
  • 1 tbsp of honey
  • 2 tbsp of plain coconut or dairy yoghurt


  1. Crack the fresh coconut open using a big knife and hammer and pour juice out.
  2. Scrape the young coconut meat out of the coconut.
  3. Add coconut water, coconut meat, strawberries, ice, honey and yoghurt into a blender.
  4. Blend and enjoy!
Print Friendly, PDF & Email