Spicy black bean dip

If you love Mexican food, you are sure to appreciate this spicy black bean dip! Serve with organic corn chips, veggie sticks or on the side of your tacos or burritos. Black beans are high in protein and are a fantastic source of fibre for digestive health.

Serves: 6
Ingredients: 7
Serving size: 80 g
Total calories: 95
Protein: 6.2 g
Fat: 0.5 g
Carbohydrates: 17.3 g


  • 1 can black beans, drained and rinsed
  • Juice of 1/2 a lime
  • 4 cloves garlic
  • 1/2 tsp cumin
  • 1/4 cup parsley
  • Pinch of salt
  • 2 tbsp jalapenos, chopped
  • Dash of water


  1. Place all ingredients in a food processor and blend until smooth. Add more water until desired consistency is reached.
  2. Store in an airtight container in the fridge for up to 5 days
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