Here are some of my favourite ways to help you sneak in exercise:

• Set your alarm for 30-60mins earlier & do not press snooze
• Pack/organise your equipment the night before eg. lay out running clothes & shoes or pack your backpack with swimming or gym gear
• Have your lunch/snacks pre-prepared for the week so avoid having to do this in the morning
• Get off public transport a few stops earlier & walk the rest of the way
• Park your car 10-20km away from work & ride the remainder of the way in
• Buy a camping torch (sits on your head like a miner’s light) and go for a walk/run while it is dark. Be sure to wear reflective clothing & run in a safe area or with a buddy
• Arrange to meet a friend at the gym or pool in advance
• Use your work breaks to complete training in the middle of the day or ask your boss if you can have extra lunch break time in exchange for an early start/late finish
• Break your session into two smaller chunks & complete at different times of the day
• Get your session done straight after work before you go home & get distracted by other chores or the television
• Aim to be active for 30-60mins on 5-6 of the 7 days of the week