Paleo scrambled eggs with spinach
This recipe is not only super easy but also delicious with the combination of scrambled eggs with spinach, mushroom and avocado. This meal also provides a good dose of protein and fat to stabilise blood sugar levels and promote fullness.
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Serves: | 2 |
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Ingredients: | 7 |
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Serving size: | 370 g |
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Total calories: | 347 |
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Protein: | 18.2 g |
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Fat: | 26.04 g |
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Carbohydrates: | 15.66 g |
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Fibre: | 10.6 g |
Ingredients
- 4 free-range or organic eggs
- 1 avocado
- Handful of spinach
- 1 tsp coconut oil
- 1/4 cup mushrooms, sliced
- Sea salt and cracked black pepper to taste
Method
- Add coconut oil to pan and preheat on medium.
- Whisk eggs in bowl.
- Dice avocado and put to the side.
- Add eggs, mushrooms and spinach to pan.
- Once eggs are cooked add avocado.
- Add salt and pepper to taste.
- Serve immediately and enjoy!
how many eggs are ok to eat in a week im getting so many conflicting ideas from dieticians and such
Hi Julie,
The current advice is that you can have 2 eggs daily 🙂
Kind regards,
Louise
But yet if you muscle test (Kinergetics) ,that standard of two everyday is incorrect. For some it maybe 4 a week for some their body says 6 only a week etc. We all are different.
Hi Norita,
We agree, everyone is different and during consultations we give personalised and tailored treatment advice to our patients.
The dietary guidelines do however state that 2 eggs a day is fine for cholesterol – this is obviously different for kinergetics and many other forms of natural medicine and or specialised diets.
Kind regards,
Louise