Honey orange glazed fish and cauliflower mash

Certain to be a hit at your dinner party, this honey orange glazed fish and cauliflower mash dish is bursting with flavour and nutrition. Fish is a fantastic source of first class protein needed for muscle growth, tissue repair and neurotransmitter synthesis. Cauliflower contains natural sulphur that supports liver detoxification and has anticancer properties.

Serves: 4
Ingredients: 9
Serving size: 280 g
Total calories: 247
Protein: 28.3 g
Fat: 7.2 g
Carbohydrates: 17.9 g



  • 4 white fish fillets (about 170 g each)
  • 2 tbsp miso paste
  • 1.5 tbsp tamari
  • 4 tbsp freshly squeezed orange juice
  • 4 large garlic cloves, crushed
  • 2 tbsp honey


  • 1 head of cauliflower
  • 3 large garlic cloves, peeled
  • 1 tsp nutmeg
  • 2 tbsp organic butter or ghee


  1. Combine the miso paste, tamari, orange juice, crushed garlic and honey in a bowl large enough to marinate your fish. Add the fish and coat in marinade. Cover and place in the fridge for 30 minutes.
  2. Place grease-proof paper onto an oven tray. Put baking rack onto tray and place fish on rack. Place into the oven at 200° for 15  minutes.
  3. Wash cauliflower and break up into its florets. Place cauliflower into steamer and garlic cloves and steam until cauliflower is slightly firm.
  4. Drain the cauliflower and transfer cauliflower, garlic cloves, butter or ghee and nutmeg to a food processer and blend until smooth.
  5. Serve your fish and cauliflower mash with a side salad or steamed green vegetables.
Print Friendly, PDF & Email