Healthier mashed potato

This delicious twist on traditional mashed potato will have them begging for more!

Serves:  4
Ingredients: 6
Serving size: 206 g
Total calories: 157
Protein: 2.2 g
Fat: 6.06 g
Carbohydrates: 25.35 g
Fibre: 5.4 g


  • 2 medium sweet potatoes, peeled and chopped roughly
  • 500 g carrots, peeled and chopped
  • 2 tbsp organic coconut oil, melted
  • ½ tsp sea salt
  • ½ tsp paprika
  • Pinch of black pepper
  • 1-2 tsp water or coconut milk (optional)


  1. Preheat the oven to 220º Celsius.
  2. Arrange all ingredients on a lined or greased baking tray and roast in the oven until very soft and lightly browned. You may need to toss them around a couple of times while cooking.
  3. Once the vegetables are cooked, mash them using a stick blender. You may need a teaspoon or so of water or coconut milk.
  4. Blend until smooth and then serve.
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