Green hummus

Everyone will want to try this variation of hummus. It tastes amazing and is a great way to add extra vegetables and goodness to the snack table! The addition of spinach gives this hummus a good antioxidant boost which is great for cell health. You could try switching the spinach for rocket or parsley for a different flavour variation!

Serves: 4
Ingredients: 5
Serving size: 166 g
Total calories: 241
Protein: 10.5 g
Fat: 10.7 g
Carbohydrates: 29.1 g
Fibre: 8.3 g


  • 400 g chickpeas, drained and rinsed (canned or cooked)
  • 4 tbsp tahini
  • 2 to 3 cloves fresh garlic (more if desired)
  • 2 lemons, juiced
  • 100 g fresh baby spinach


  1. Mix all ingredients together in a food processor and blend until mixture is smooth.
  2. Serve with vegetable sticks and gluten free crackers, or spread on homemade wraps and add preferred topping (e.g. cooked chicken, avocado, salad) for a quick and easy lunch or dinner.
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