Gluten free chicken schnitzel
Try our delicious and easy to follow gluten free chicken schnitzel recipe.
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Serves: | 2 |
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Ingredients: | 11 |
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Serving size: | 576 g |
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Total calories: | 1109 |
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Protein: | 86.78 g |
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Fat: | 60.05 g |
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Carbohydrates: | 59.62 g |
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Fibre: | 30.3 g |
Ingredients
- 2 chicken breasts
- ½ cup chopped almonds
- ½ cup coconut flour
- 1 tsp rosemary
- 1 tbsp parsley
- 1 pinch sea salt
- ¼ tsp paprika
- 1 egg, beaten
- 1 tbsp olive oil
- 10 Brussels sprouts, cut in half
- 2 large carrots, cut in half vertically
Method
- Preheat oven to 180C and line or grease a baking tray.
- Use a meat tenderiser to flatten the chicken breast, until it is about 1cm in thickness.
- Mix the almonds, coconut flour, herbs and spices together.
- Dip the chicken in the egg to coat. Then transfer the chicken into the flour mix and coat evenly. Repeat this with both chicken breasts, refrigerate for 10 minutes.
- Place Brussels sprouts and carrots on baking tray, drizzle with olive oil and bake for 20 minutes.
- Remove baking tray and add schnitzels, drizzle with olive oil and bake in the oven for about 20 minutes or until lightly golden and cooked through, stopping to flip them half way through. Remove the vegetables earlier if needed.
If you think Gluten might be a problem for you, Dr Cabot’s book ‘Gluten – Is it making you sick or fat’ is a great resource.
Recommended reading –
i’d love to chat with you about a big problem i have, but i’m not using my phone i use my computer so i don’t have messenger on computer, i can only leave message here. Now i live in a terrible invironment where there has been a metal industry near by, and it was pulled down and supposedly cleaned up a long time ago. but because i live close by i got so much dirt and rubbish in the air, in my clothes and in my gut i feel sick when i’m home when i leave home for the day, or a few days i come good. does that mean i have to really leave the area, for your remedies helps for a short time, but when i’m away, I feel so much better, its really a bad state of affairs and the coucils don’t care, and they have just demolished a couple more houses near me, and this too is aggrevating my gut, and i put on so my weight and i’m forever belching. but i started taking Collagen HYdrolysate, and drinking some kefir, that is helping. and MY hair has almost fallen out on one side abviously its aggrevating my thyroid too. and i take a small pill every morning for that. my nails, and my joints and bones and everything was aching. but feeling a bit better since i took a small dose of collagen!
Hi Anna,
It is difficult when you live in an area with air pollution. You can invest in some good quality air filters for your home, and also get lots of house plants to help purify the air. vacuuming and mopping regularly can help. Taking the Livatone Plus and Gut Health powder will help to remove toxins from your body. Sweating regularly through exercise or visiting a sauna will also be beneficial.
The Thyroid Health capsules will help to support your thyroid – you can start on two capsules a day and then reduce down to one.
All the best,
Louise